Yam and beef can be eaten together. Yam tonifies the spleen and stomach, promotes fluid production and benefits the lungs, and tonifies the kidney and astringents essence. Beef calms the middle coke, nourishes the spleen and stomach, tonifies deficiency, strengthens bones and muscles, eliminates edema and dehumidifies. The combination of Chinese yam and beef can strengthen the spleen and eliminate dampness, nourish the stomach and promote fluid production, and nourish and strengthen yang.

Yam beef health recipe: yam beef soup

Ingredients: diced beef, peeled diced yam, lotus seeds and jujube.

Exercise:

1, first put the beef and lotus seeds in the pot, wait until the water boils, then put the yam and jujube, then put two or three fennel seeds, simmer for about half an hour, the beef is rotten, add some salt and then take it out of the pot;

2. If there is pasta, it is good to make soup. If there is no pasta, I can cook noodles in the cooked soup like me, so that a warm meal is ready. Lycium barbarum is of high quality and rich in nutrition! Lycium barbarum is a good boy, keeping the spirit!