Ganoderma lucidum lean broth
Nutritional value:
Amino acid, polypeptide, protein, reducing sugar, polysaccharide, stearic acid, benzoic acid, mannitol, trehalose, vitamin B2 and vitamin C.
Suitable for people:
It is suitable for patients with poor metabolism, low immunity, hypertension and hyperlipidemia, and coronary heart disease.
Taboo crowd:
People with exogenous fever should not drink this soup.
Ganoderma lucidum lean broth
Required materials
4 grams of Ganoderma lucidum, 300 grams of lean meat, 4 red dates and 6 grams of salt.
Practice of ganoderma lucidum and jujube lean broth
1. Clean and slice lean meat; Wash Ganoderma lucidum and red dates for later use.
2. Set the pot on fire, add water to boil, blanch the lean meat and skim off the foam.
3. Continue to boil the pot, add Ganoderma lucidum and red dates until the ingredients are cooked, and season with salt.
Efficacy and function
Ganoderma lucidum has the functions of nourishing qi and blood, nourishing the heart and calming the nerves, and can improve the body's immunity and strengthen the physique. Jujube has the effects of invigorating qi and enriching blood, whitening and removing spots, delaying aging, invigorating spleen and regulating stomach. Amino acids and nitrogen-containing substances contained in lean meat can make soup delicious, stimulate gastric juice secretion and increase appetite. Ganoderma lucidum lean broth has the effects of invigorating spleen and nourishing liver, tonifying deficiency and calming nerves, and is suitable for chronic hepatitis patients with spleen deficiency and less blood. This soup can be eaten by people who are weak, such as those who have poor appetite or insomnia, and those who are in poor health. Can improve immunity, tonify qi and blood, and is beneficial to anti-aging.
Do you know the making method and health care effect of Ganoderma lucidum thin broth? Eating Ganoderma lucidum thin broth has many benefits, which can enhance physical fitness, improve physical weakness or loss of appetite and insomnia, and also improve physical fitness. Try this recipe quickly.