Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce wrinkles and keep skin smooth.

2. Cucumber:

Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumbers to help your beauty, but the effect of using cucumbers to make some whitening masks to maintain your skin is also quite good.

3. Skin:

Skin is rich in collagen and elastin, which is very helpful to keep skin smooth and reduce wrinkles. Of course, it is best to remove all the fat when eating skin, so as not to cause obesity.

4. Salmon:

Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful to promote skin contraction and edge tension. So eating salmon regularly every day can make your skin look firmer.

5. Apple:

An apple doctor keeps me away every day. In fact, eating apples is not only good for health, but also rich in water, which is beneficial to keep the skin moist. Eating more apples can make your skin look white, red and shiny.

6. Nuts:

Walnut, peanut and sesame are all nuts. These foods all contain antioxidants. Eating more can prevent aging, prevent premature aging spots on the skin, effectively reduce pigmentation on the skin and keep the skin young and healthy.

7. Red dates:

Jujube is also a natural antioxidant. Eating more dates can keep the elasticity of skin and hands, and reduce the formation of melanin, which is beneficial to skin whitening.

8. Mulberry:

Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.

9, honey:

Honey is a nutritious and diversified food. Especially for women who love beauty, honey is the best way to prevent chapped skin, and it also has whitening and anti-aging effects. You know, many high-end cosmetics actually use honey extract to protect skin.

10, water:

Water is the simplest food for skin care. Drinking more water can replenish enough water to the skin. In fact, scientific hydration is the best maintenance method.