What fruit can nourish the stomach?

1. Eat more yellow fruits: yellow fruits are rich in carotenoids and have antioxidant physiological activities, such as oranges, mangoes, persimmons, apricots, etc. Papaya, watermelons and grapefruit contain lycopene.

2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant.

3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.

4, red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, these are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer.

5, nuts should be carefully eaten: many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body to produce toxic hydrocyanic acid after eating. After hydrocyanic acid is absorbed, the human body can't breathe normally, which easily leads to suffocation and death.

6, astringent fruit should pay attention to: when eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas and so on. These fruits have high tannin content, which will cause stomach upset on an empty stomach, and at the same time denature protein, making it difficult to digest and reducing the nutritional value of protein.

7, eating fruit should be symptomatic: people should pay more attention to diet when they are sick, and choose some suitable fruits according to their illness.

◆ Physical dryness and heat-it is advisable to eat cold fruits such as pears, bananas, watermelons and cantaloupes.

◆ Diarrhea-it is advisable to eat astringent fruits such as grapes, pomegranates, bayberry and apples, but not cold fruits such as pears, bananas and watermelons.

◆ Gastric ulcer-it is not advisable to eat fruits with high acid content such as lemon, hawthorn, bayberry, green plum and preserved plum.

◆ Constipation-Persimmons, hawthorn and apples should not be eaten, but bananas, peaches and oranges should be eaten.

◆ Diabetes-it is not advisable to eat fruits with high sugar content, such as bananas, grapes, apples and figs. It is advisable to eat some fruits with high dietary fiber content.

◆ Respiratory tract infection-you should eat more fruits such as pears, loquats, oranges, apricots and Siraitia grosvenorii, which can eliminate phlegm and relieve cough.

◆ Hepatitis and hypertension-it is advisable to eat fruits with high vitamin C content such as citrus, red dates and kiwifruit.

◆ Fever-eat pears, oranges and other fruits.

Which fruits are bad for the stomach? 7 kinds of stomach-nourishing fruits.

The fruits that nourish the stomach are:

1, Grape: Grape can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and stomach and promote diuresis. Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.

In addition, grape is also the most complex fruit with iron, and it has always been a nutritious food for anemia patients. It is a nourishing product for children, women and the weak and anaemic. However, grapes are cool and should not be eaten too much at a time, especially those with stomach cold. We should strictly control the amount of food we eat, otherwise it will easily hurt our stomach.

2, strawberry: "Compendium of Materia Medica" records that strawberries can moisten the lungs, strengthen the spleen and stomach, and replenish blood and qi. For the elderly, children and weak people, this is a good tonic. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.

3, papaya: papaya has anti-aging beauty, breast enhancement beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.

4. Apple: Apple is nutritious and warm. According to the determination, every100g of apple contains 6.5 ~11.2g of fructose, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Therefore, it is very suitable for infants, the elderly and patients with stomach diseases.

5, bananas: bananas can enter the spleen and stomach. In Chinese medicine usage, they are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.

6. Mulberry: Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients. Like grapes, it is a fruit with high antioxidant capacity. In the theory of traditional Chinese medicine, mulberry can tonify the spleen and stomach and nourish blood, so it helps to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.

7. longan: longan not only nourishes the stomach, but also nourishes the skin. Longan is both medicine and food, and it has the function of nourishing the spleen and stomach. So eating longan can nourish the stomach, but don't eat more.

People's Network-Which fruits nourish the stomach? These six fruits will help you protect your stomach.

Phoenix net-tells you how to choose the right fruit to nourish your stomach if your stomach is not good.

What fruit do you eat to nourish your stomach

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet * * * health care: mutton and dog meat isothermal foods have the effect of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen.

_ stomach nourishing food

1, Xiaomi: Warming the stomach and calming the nerves

2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Yangwei recipe

■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.

Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.

■ Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.

How to protect the stomach? This will focus on the "five supports"

Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;

Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;

Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa;

Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;

Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.

What fruit can nourish the stomach?

The efficacy of various fruits

Pineapple: It can strengthen the stomach, help protein absorb it, prevent colds, prevent respiratory infections and enhance immunity. It is better to eat it with salt.

Litchi: It can tonify qi and blood and promote blood circulation, but people with deficiency-heat constitution should not eat more.

Cherry: Rich in iron, it can beautify the face and skin.

Strawberry: It can clear heat and cool blood, beauty beauty and nourish hair.

Mango: beneficial to the stomach and vomiting, with high vitamin A content, which is beneficial to health.

Banana: Moistening intestines and dredging veins, containing a lot of potassium can prevent cardiovascular sclerosis.

Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases.

Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.

Papaya: eliminating dampness, relaxing muscles and whitening.

Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.

Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials.

Lotus mist: antipyretic, diuretic, tranquilizing, and it is better to eat with salt.

Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. It is not advisable to overeat and eat slowly on an empty stomach.

Apple: Cure constipation, moisturize and clean teeth.

Lemon: It can enhance digestion, sweating and loss of appetite.

Grapefruit: It can clear impatience, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat.

Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst.

Tomato: It can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.

What can I eat to nourish my stomach?

1. vitamin c fruit experts remind that patients with stomach diseases should eat more fruits rich in vitamin c in their daily lives, which have very effective protection and conditioning effects on our stomach. Many people often have symptoms such as indigestion, diarrhea and heartburn because of too little or too much gastric juice secretion. Experts pointed out that these patients should pay attention to eating more foods containing vitamin C in their daily lives, so that the normal vitamin C content in gastric juice can effectively play the digestive function of the stomach.

Moreover, eating more foods containing vitamin C to supplement vitamin C can proudly protect the stomach and enhance its disease resistance. There are many foods rich in vitamin C in our life, such as watermelon, cherry, kiwi fruit, apple and so on. These fruits are rich in vitamin C.

2. Acidic fruit

If it is a gastrointestinal problem caused by too little gastric acid secretion, experts remind you to eat more acidic fruits in moderation, such as red dates, kiwis, hawthorn and oranges. The acidic substances in these fruits can effectively promote the secretion of gastric acid, thus alleviating various symptoms such as stomach discomfort. Moreover, these acidic fruits also contain a lot of nutrients, which can help us effectively prevent septicemia and are natural antioxidants.

Patients with stomach diseases should eat more papaya in their daily life. This kind of fruit is suitable for the spleen and stomach, so it can usually be eaten as food for nourishing the stomach. However, when eating, it should be noted that some people with excessive gastric acid secretion should not overdo it, otherwise it will lead to more serious gastrointestinal discomfort.

What food nourishes the stomach?

Treatment of stomach dryness and fluid injury and stomach yin deficiency. Symptoms include burning pain or discomfort in the stomach, hunger, dry stool, dry mouth and throat, red tongue with little coating and rapid pulse. Use Yiwei soup, five-juice drinks, etc. Or choose Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Herba Dendrobii, Radix Rehmanniae and other drugs for treatment.

Yangwei recipe

porridge

Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.

Exercise:

1. Lotus seeds are soaked in warm water, pitted, and washed with japonica rice and jujube.

2, put the three together in the pot, add the right amount of water, the fire to boil, simmer and cook into porridge.

3. Eat it in the morning and evening after seasoning according to personal taste.

Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

Eat yangwei decoction in the morning.

Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.

Exercise:

1, put the washed red dates and silkworm cocoons into the pot, and add 800g water.

2. After boiling, slowly fry with low fire 15 minutes.

3. Strain the juice into a large bowl and add sugar to taste.

Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.

Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger.

What fruit is the most nutritious?

The fruits that nourish the stomach mainly include papaya, red dates, apples, mangoes, kiwis, etc., which are rich in vitamins; Grapes and strawberries are rich in anthocyanins; Citrus, mango and other carotene content is relatively high.

These fruits have a good effect on protecting gastric mucosa and repairing gastric parietal cells. To nourish the stomach, we should also pay attention to eating less and more meals. If it is not meal time, you can supplement some food, but not too much. Dinner should still be eaten normally.

Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.

It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water Food should be hot, drink more milk and hot water. Milk can form a protective film for the stomach. Drink a glass of milk every morning after getting up and before eating.

Drink plenty of water, mainly hot water. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but don't eat too much.

What food nourishes the stomach?

As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved.

The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference.

If you don't believe me, you can check the information about the human biological clock. 2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation.

Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual.

Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.

It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour food, which are the most harmful to the stomach.

The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water.

Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.

Although soybean milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better.

Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. 7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.

8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.

10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits.

We all need a good stomach, so it is necessary to change these habits.