Let's briefly introduce the content of this video: Avoid spicy food: As the saying goes, prevention is better than cure, and stomach fire is mostly caused by improper diet. For example, spicy food and excessive drinking will help the fire generate heat and make the stomach fire flourish. Usually try to avoid spicy food, which may reduce stomach fire. Fever-reducing dietotherapy: Some foods can cause stomach fire to rise, and some foods can also help us reduce stomach fire. For example, mung bean porridge can help us reduce stomach fire. Mung bean is rich in nutrition and has the functions of stimulating appetite, reducing blood lipid and reducing gallbladder compactness. Drinking mung bean porridge in summer can eliminate stomach fire, but people with deficiency and cold should not eat more. Replenish water: ensure the quality of sleep: excessive physical fatigue will lead to excessive internal heat, and poor sleep quality will add fuel to the fire. Pay attention to sleep time every day, and the body is also a time to detoxify when it is resting. If the bad rest at this time affects the detoxification of the body, it will leave toxins in the body, leading to excessive internal heat, so it is very important to ensure the quality of sleep. Traditional Chinese medicine conditioning: you can describe your symptoms to the local old Chinese medicine doctor and ask him to prescribe a prescription for removing fire, which can be taken regularly. There are many prescriptions of traditional Chinese medicine for removing stomach fire on the Internet, but they may not be suitable for you. It is best to diagnose yourself. Note: The copyright of articles in this channel belongs to Guangxi Satellite TV, which does not mean that this channel agrees with its views and is responsible for its authenticity. Please contact us as soon as possible, and we will delete the content as soon as possible. This guest introduces Wu Ping, female, born in Beijing, 1955. Attending physician of traditional Chinese medicine, graduated from Beijing University of Chinese Medicine. 1978, studied under Mr. Yao Wuda, a great disciple of Kong Bohua and a famous doctor, for more than ten years. I have been engaged in the clinical work of traditional Chinese medicine under the personal guidance of Mr. Yao, followed the teacher's instruction, inherited Mr. Yao's professional expertise in gynecology and febrile diseases, and obtained the true biography of Mr. Yao in the diagnosis and treatment of gynecology, internal medicine, pediatrics and intractable diseases. During his study and work under Mr. Yao, he helped Mr. Yao to sort out academic works, papers and other professional and technical materials many times, which was especially appreciated and valued by Mr. Yao. In order to express respect and memory for Mr. Yao, and carry forward his noble medical ethics and excellent medical skills.