Treating winter diseases in summer means that for some people who are easy to get sick due to cold in winter, when the yang in nature is sufficient in summer, we should seize the opportunity to supplement the yang of the human body and improve the disease resistance of the body, so that the diseases caused or aggravated by cold in winter can be alleviated or disappeared.
The most common diseases of this winter disease are rhinitis, asthma, bronchitis, emphysema and other lung diseases. Traditional Chinese medicine believes that this kind of people usually have fu Han trapped in the lungs, so nourishing the lungs in summer and exposing fu Han can play a health care role. Sun Simiao put forward in Qian Jin Fang Yao that the key point of nourishing lung for this kind of people in summer is to "relieve bitterness, increase excitement and nourish lung qi". It should be noted that because it is summer, this spice does not refer to the spicy taste of pepper, but relatively mild spicy ingredients such as onion, garlic and ginger.
Today's recommendation-Thai steamed fish with ginger and garlic
Materials:
400-500g sea bass, 8 cloves of garlic, 30g of ginger, 3 onions, 1 lime, salt, sugar and sesame oil.
working methods
(1) Wash the perch and drain.
(2) Chop ginger, onion and garlic and squeeze juice with lime.
(3) Mix ginger, onion, garlic, lime juice, salt, white sugar and sesame oil.
(4) Add water to the steamer to boil, then put the perch in and steam for about 5 minutes, then pour the sauce evenly on the fish and steam for 3-5 minutes.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
"Traditional Chinese Medicine" records that ginger tastes pungent and warm, and has the effects of relieving exterior syndrome, dispelling cold, stopping vomiting by warming, resolving phlegm and relieving cough. Garlic is pungent and warm, and has the effects of warming the middle warmer, strengthening the spleen, promoting digestion and interpreting pesticides. Onions are pungent and slightly warm, and have the effects of sweating, relieving exterior syndrome, activating yang and dispelling cold. The three herbs are pungent and warm in nature, and when used together, they have the effects of dispersing stagnation, promoting qi circulation, inducing resuscitation and dispelling cold in the lungs. Combined with the nourishing effect of sea bass, it is the first choice for people with weak lung qi deficiency and prone to lung diseases in winter.
Doctors on duty during this period:
Yuan Jiamin, attending physician, master of medicine. He is good at using traditional Chinese medicine decoction, ointment, diet therapy and other methods to adjust various biased physique and sub-health states, such as: fear of cold, insomnia, fatigue, indigestion, constipation, kidney deficiency, easy to get angry (recurrent oral ulcer, acne), easy to catch a cold, easy to diarrhea, easy to cough, children's physique conditioning, pre-pregnancy conditioning, postpartum conditioning and so on.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
The author is strict; guangdong hospital of tcm
Source: Southern Newspaper Media Group South+Client South Number ~ Self-operated Number ~ Daily Special Issue Self-operated Number ~ One meal per day