Here are three kinds of drinks after exercise.
1, warm water
It is very necessary to replenish water properly after running. If you don't replenish water in time, the human body may have symptoms of dehydration, so you should replenish water in time, and warm water is mild, which will not stimulate the organs and tissues of the human body, and at the same time, it can achieve a certain hydration effect. So it is a better choice after strenuous exercise.
2, light salt water
As we all know, after strenuous exercise, the human body will sweat a lot. At this time, in addition to the loss of water, there is also the loss of salt. Therefore, in addition to a certain amount of water, salt supplementation is also very important. If you just drink boiled water, there may be electrolyte imbalance in the body, causing various discomforts.
At this time, light salt water can have a very magical effect. It can not only replenish the body's electrolyte, but also replenish the lost water to prevent the body's electrolyte imbalance. It is a very good drink during exercise.
Step 3: juice
Besides the above drinks, fruit juice is also a very good choice. After exercise, people will feel very tired. At this time, it is necessary to consume a certain amount of energy and appropriate nutrients to supplement the energy consumed by the body. Fruit juice is rich in carbohydrates, vitamins and organic acids, which is very beneficial to human body.
A cup of freshly squeezed juice after running can help us recover our physical strength quickly, and at the same time, it can also achieve the effect of hydrating. Long-term drinking can also nourish the skin, which is also a very good choice for female friends.
Extended data
Feeling tired after exercise is due to excessive sweating during exercise, which leads to the consumption of electrolytes such as potassium and sodium in the body, and the lack of energy supply for blood sugar in muscles and brains. Sports drinks can supplement nutrition, eliminate fatigue and maintain sports ability. Therefore, sports drinks are different from other ordinary drinks and are not suitable for everyone.
First, don't exercise or drink.
Usually, when the sweat produced by exercise exceeds 1 liter, it is suitable for drinking sports drinks, which means a lot of exercise is needed. For ordinary non-exercise people or when the amount of exercise is small, it is good to replenish body fluids through normal drinking water. Otherwise, too much electrolyte will burden the kidneys, heart and blood vessels, which is harmful to the body.
Second, don't drink too many sports drinks.
Generally sports drinks contain sugar. Drinking too much will lead to excessive energy intake, which is counterproductive for friends who exercise to lose weight, and it is difficult to have an effect on throwing meat. In principle, the consumption of sports drinks should not exceed the weight consumed during exercise, and should be in line with their own exercise intensity. Conditional friends can measure it accurately.
Some friends will choose sugar-free or low-sugar sports drinks, but they can't think that they can drink more, as long as the intake of various nutrients can be balanced. When the intensity of exercise is particularly high, oligosaccharide drinks should be chosen. In addition, human normal body fluids need a certain proportion of glucose, and the intake of sugar cannot be over-controlled.
Third, pay attention to the proportion of vitamins.
You will consume a lot of vitamins during exercise, so you need to supplement them in time after exercise. So we see that many sports drinks are labeled as vitamin functional drinks, and we pay attention to the reasonable proportion of various vitamins in the drinks. Vitamin B 12 has a good effect on improving body muscle energy, so you can pay attention to adding it.
Fourth, other matters needing attention
For professional athletes, it is a discipline not to drink carbonated drinks after exercise, and ordinary sports enthusiasts should try their best to restrain themselves. In addition, the beverage is not easy to contain caffeine and other exciting substances, which will adversely affect the long-term improvement of physical fitness after dependence. People with diseases such as heart, kidney and blood pressure are not suitable for drinking.
It is not advisable to drink freshly squeezed juice, fruit smoothies, carbonated drinks and coffee after exercise.
People's Network-Sports drinks should not be drunk at will. It is not advisable to drink four kinds of drinks after exercise.