blueberry
According to research, blueberry is the fruit with the highest antioxidant content, followed by cranberries, blackberries and strawberries. The color of berries comes from anthocyanins, and antioxidants can neutralize free radicals. This free radical can lead to chronic diseases, such as cancer and heart disease. Berries, especially cranberries, can also prevent urinary tract infections.
dairy produce
Dairy products are not only good foods for supplementing calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals. These elements are key elements in the fight against osteoporosis. In 2005, the American government's nutrition instructions recommended that everyone eat three servings of low-fat dairy products every day, and also suggested doing weight-bearing activities training every day to strengthen bones.
In addition to helping you strengthen your bones, dairy products may also help you lose weight. Research has been going on, but there is still not enough evidence to prove that three servings of dairy products a day can help you reduce the fat in your stomach and ultimately achieve the effect of losing weight.
Low-fat dairy products are the best snacks because they contain not only carbohydrates, but also protein. "Dairy products are not only the best snacks for diabetics, but also the best snacks for anyone else. Because dairy products can keep your blood sugar level. "
bean
This kind of food is very nutritious and contains a lot of phytochemicals; Fat-free, high quality protein; Folic acid; Fiber; Iron; Magnesium and a small amount of calcium. Beans get good food from protein and are the best choice for low-calorie vegetarians.
Eating some beans regularly and making a good diet plan will help you reduce the possibility of certain cancers, lower the levels of cholesterol and triglycerides in the blood and stabilize blood sugar. You don't usually get a lot of calories from beans, so beans can play a big role in helping you control your weight.
Lipid fish
Fish contains a lot of omega-3 fatty acids. These fish include salmon and tuna. This fatty acid can fight diseases, help reduce the fat content in blood, and prevent blood coagulation related to heart disease.
Another advantage of eating salmon and tuna is that you will get less saturated fat from high-fat foods. Usually, you can cook some salmon and tuna at home, and it will be a good meal to roast or cook.
Nuts can increase energy, overcome hunger and help dieters eat normally. Of course, nuts contain a lot of calories, and you can't help eating too many nuts if you are not careful.
Tips: I hope the above related introduction will be helpful to you. If you still don't understand anything, please consult our online doctor for medical advice. I wish you good health and happy family!