1. It's good to drink chrysanthemum tea at work at night. Many times, drinking tea affects sleep, which means you can't drink it at night, but chrysanthemum tea can be drunk properly at night, because chrysanthemum tea won't cause insomnia. In fact, drinking chrysanthemum tea will not only make people insomnia, but also help them sleep. Chrysanthemum tea is a good way to calm down. Many times people's insomnia is mainly caused by mental stress and anxiety. Chrysanthemum tea has a certain sedative effect, which can relax nerves, relieve stress and effectively promote human sleep. Of course, it is recommended not to drink too strong chrysanthemum tea, just put a few flowers. Drinking a small cup of chrysanthemum tea one hour before going to bed can effectively calm your mind. At the same time, don't drink too much, drink a cup of 200 ml at most to avoid frequent nocturia, and chrysanthemum tea is cold, and people with bad stomachs are prone to gastrointestinal discomfort. 2. Drinking green tea at work at night and strong tea at night can also help you improve your anti-fatigue ability. There are many nerve factors in strong tea. When you stay up late at night, you can drink some strong tea, which can make you extremely excited. Drinking coffee at night is good. Coffee is a necessity when you work at night. Everyone may feel irritable and bored in the process of staying up late to work. At this time, if you give feedback, you can replenish your energy by drinking coffee. Caffeine in coffee can make everyone nervous and make people into a state of extreme excitement. 4, vitamin C to drink at night, good vitamin C itself has some sour taste, everyone can contain vitamin C at night, so that people's nerves can always be in a state of tension, then this time can play a refreshing role. (this article is taken from the network of health care. If there is any infringement, I am really sorry. Please contact us and we will delete it as soon as possible. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.