Carrot is a crispy and nutritious home-cooked dish. Traditional Chinese medicine believes that carrots are sweet and flat in nature, and belong to the lungs and spleen, which has the effects of strengthening the spleen, resolving food stagnation, reducing temperature and fever, moistening the intestines, relaxing bowels and stimulating appetite. The latest research by American scientists confirms that eating two carrots a day can effectively lower cholesterol; Eating three carrots a day helps to prevent heart disease and tumors. When carrots are eaten after heating, the nutritional value can be further improved, and the antioxidant effect can be increased by three times, which is helpful to prevent cancer and Alzheimer's disease. Here, let's teach you how to make a beef stew with carrots.
The raw materials of this dish include 500g of beef brisket, 300g of carrot, 0/5g of onion/kloc and 0/0g of ginger/kloc.
First, wash the brisket, blanch it with boiling water, remove it and drain it. Peel carrots and slice them. Wash the onion and cut it into pieces. Peel and slice ginger. After the above preparations are made, heat the oil in the pan, add the bean paste, pepper and star anise and stir-fry until fragrant, add the brisket and stir-fry until it is 80% cooked, add the carrot, add salt, oyster sauce, soy sauce and water, then transfer to the pan, add the onion and ginger slices and cook until cooked. You can cook it longer, so the brisket will be more delicious.
Although many foods are common, if we can master the methods and steps of making, they can also bring us different delicious enjoyment and supplement more nutrition, which is naturally beneficial to our health, so we can make these foods if we have time.