What is the function of ebony? Plum is a kind of food suitable for all ages. Mume is endowed with great nutritional significance, which can help us to recuperate, but eating too much is also bad for our health. Let's take you to know what the effect of ebony is.

What is the role of ebony? 1 1, promoting fluid production and eliminating fire.

Mume tastes sour and warm, but Chinese medicine believes that it warms the gallbladder and produces fluid, so eating Mume often can play a very good role in promoting fluid production and removing fire, which is very suitable for some people who are bored and easy to get angry.

Step 2 nourish the spleen and stomach

Mume is rich in vitamin E, vitamin C, iron, phosphorus and other nutrients, which can nourish the spleen and stomach.

Step 3 promote digestion

Mume tastes sour and contains acid components such as malic acid and citric acid. After being ingested by the human body, it will stimulate the secretion of digestive enzymes in the stomach, promote gastrointestinal peristalsis, and be beneficial to food digestion.

Step 4 protect the liver

There is a trace of picric acid in dark plum, which can promote gallbladder contraction and bile secretion, thus effectively enhancing the detoxification ability of the liver and protecting the liver.

Step 5 relieve fatigue

When the human body feels tired, it is mostly caused by the accumulation of metabolites such as lactic acid in muscles. Eating dark plum at this time can effectively decompose lactic acid in muscle tissue, easily eliminate fatigue and help people refresh themselves.

Step 6 replenish energy

A small ebony is rich in nutrients such as sugar and vitamins, which is easily absorbed by the human body. Therefore, eating ebony can replenish energy for people with insufficient physical strength in time.

7, help to prevent aging

Eating dark plum can promote parotid gland to secrete a parotid hormone, which can play a good role in preventing aging, so eating dark plum regularly is a good dietary choice to prevent aging.

8. Runchang Zhixie

Mume is a sour food, which can enter the large intestine meridian. At the same time, dark plum can stimulate the contraction of the large intestine wall, so eating dark plum can moisten the intestine and stop diarrhea.

9. Quench thirst and cough

Sweet and sour ebony can promote saliva secretion and quench thirst, and ebony can also astringe the lung and relieve cough, which has a good regulating effect on cough caused by lung deficiency.

10, heatstroke prevention and dryness prevention

When the weather is hot, people are prone to symptoms of upset and dryness. Mume has the effect of relieving summer heat and removing dryness. Therefore, eating dark plum in hot season can achieve a good effect of relieving summer heat and preventing dryness, and help you alleviate the pain of summer heat.

1 1, to help clear blood.

Normal circulation of qi and blood is the basis for maintaining the healthy operation of various functions of human body. But now many people will accumulate harmful toxins in their blood because of improper eating habits. Many people always pursue a fine diet, among which white bread and noodles constitute the best choice for people's tongue.

In the long run, toxins can easily accumulate in the blood, so the normal operation of qi and blood will be hindered, because blood will ferment acidic components.

However, dark plum has excellent blood clearing effect, so in view of this situation, proper consumption of dark plum can help the human body eliminate toxins in the blood, make the blood circulation smoother, and help the acid in the blood excrete.

12, help hangover.

Nowadays, because of the need of communication, many people often leave the wine table, so drinking is inevitable. However, if they are often drunk, it is easy to do bad harm to their physical and mental health.

In addition, the feeling of splitting headache after drunkenness is very uncomfortable, and if the method of taking hangover medicine is used to sober up, it is easy to cause secondary harm to the human body, so choosing some pure natural methods is the best choice.

Among them, eating a few dark plums can play a good role in hangover. Therefore, eating some dark plums after drunkenness can not only alleviate the uncomfortable feeling of drunkenness, but also be a dietotherapy choice for health preservation.

13, relieve morning sickness.

Many pregnant women have a very serious morning sickness reaction in the early stage of pregnancy. They can hardly eat anything, always feel sick and uncomfortable, and even can't help but feel sick when they smell greasy and sweet food. In fact, this is a natural physiological reaction.

Because when a woman is pregnant, the acidic substances in her blood increase and the symptoms of acidity appear, so the function and energy of her stomach and liver also decrease, and at this time, her body is in the symptoms of calcium loss. At this time, eating some dark plum can relieve the reaction of morning sickness, and at the same time, it can supplement nutrition for pregnant women and eliminate physical discomfort.

Matters needing attention in eating ebony.

1, ebony is good, but it is not advisable to eat more, otherwise eating too much will easily cause discomfort such as nausea and vomiting.

2. Not suitable for people who have a cold, fever and cough, so as not to aggravate the condition.

Conclusion: As mentioned above, dark plum has a strong health-preserving effect. I hope everyone can eat more in their diet, which can not only satisfy the enjoyment of taste buds, but also protect their health.

What is the role of ebony? 2 1. ebony quenches thirst.

The sour taste of dark plum can stimulate saliva secretion, promote fluid production and quench thirst. It is often used to quench thirst (such as diabetes), fever, thirst and dry throat. In summer, dark plum soup can be used as a drink to quench thirst.

2. Mume coughs

Mume tastes astringent and can astringe the lungs and relieve cough. It is used for chronic cough with little phlegm or dry cough without phlegm due to lung deficiency. It is often used with Pinellia ternata and Almond. However, empirical evidence should be used with caution.

3, ebony antidiarrheal

Mume can astringe intestines and stop diarrhea, and can be used for chronic diarrhea due to spleen deficiency, chronic diarrhea or large intestine sliding diarrhea, and even proctoptosis. In recent years, Wu Mei Pill in Treatise on Febrile Diseases has been regarded as the basic prescription to assist nonspecific colitis, and obvious curative effect has been achieved.

4, ebony analgesia

First, it can relieve abdominal pain. Ascaris acid can lead to depression. The combination of Mume with Asari, Zanthoxylum bungeanum, Coptidis Rhizoma and Radix Aconiti Lateralis can relieve abdominal pain, vomiting and even cold limbs caused by biliary tract or intestinal ascaris. Second, it can promote blood circulation, remove blood stasis and relieve pain. Mume can soften bone spurs, improve blood circulation, relieve edema and treat heel pain. Take 200 grams of ebony, add 2000 ml of water, fry for 40 minutes, filter to remove residues, add 200 ml of vinegar, and soak the heel when the temperature of the liquid medicine is suitable, every night 1 time, each time about 1 hour (the liquid medicine can be heated repeatedly).

5. Mume stops bleeding

Fried charcoal with dark plum can treat hematochezia and metrorrhagia due to deficiency syndrome. To assist dysfunctional uterine bleeding, stir-fry Mume Fructus to 30g, and mix with Ginseng Radix, Poria, Fructus Chaenomelis, Halloysitum rubrum, Jade Jade Jade, etc. Long-term assistance to patients with hematuria and proteinuria caused by chronic glomerulonephritis, adding 6 ~10g of ebony charcoal and 6 ~10g of cicada slough to the syndrome differentiation prescription, has a remarkable effect. Experiments have proved that ebony can help renal tubular epithelial cells to proliferate and enhance the ability of renal tubular reabsorption of fine substances.