If you can follow these methods, you will find that you can also live longer, mainly as follows.
1, ensure a light diet.
However, with the increase of age, gastrointestinal function tends to deteriorate, and if the elderly often eat irritating food, it will increase the extra burden.
Therefore, you can choose a light diet. A light diet doesn't mean that you are only a vegetarian. In winter, you can choose to eat some mutton, which won't hurt your health.
It can effectively supplement the required myoglobin, and it will also be beneficial to bones and muscles.
2. Pay attention to moderation.
When people have more desires, they may choose to pursue them constantly. For example, the pursuit of diet nutrition, clearly know that the body is not very good, but always can not help but eat some spicy and irritating food.
In fact, this will also endanger the health of the elderly. It is better to choose to restrain yourself, choose to be abstinent, maintain psychological balance, and effectively promote longevity.
3. Practice Baduanjin regularly.
Zhang Daochang himself is a member of Taoism, so he often practices King Kong Kung Fu, which is also called Baduanjin in people's daily life.
In the process of exercise, you can effectively achieve the effect of moving joints and effectively dredge meridians. Once the meridians in the body remain unobstructed, it can effectively reduce the chance of disease.
Compared with some high-intensity sports, Tai Ji Chuan and Baduanjin are relatively soft, which can effectively avoid hidden dangers.
Of course, we should also pay attention to the time when choosing sports. Generally speaking, when the sun rises, we can have enough yang.