In daily life, we should avoid bending over to get things, bending over for a long time, sitting and standing for a long time. It is generally recommended to keep body posture and exercise properly after working for 45 minutes. Try to reduce the pressure on the waist, especially when carrying heavy objects, and try to keep the spine upright, mainly the lower limbs. Wear a waistline for protection when necessary, not for a long time. Get up in the morning and exercise your waist first. After getting up every morning, you should first exercise your waist. Doing more exercise at ordinary times, such as contracting abdominal muscles, stretching waist muscles, walking, walking backwards, riding a bike, etc., can prevent and relieve low back pain.

Strengthen the exercise of waist muscles. First slow and then fast, first small range, then large range, first local, then whole, first light and then heavy, try to start exercise within the painless range, and the frequency is from slow to fast, step by step. The key to this method is persistence. Generally speaking, it takes more than 3 months to see the effect. Correct bad habits. Mainly used for daily sitting posture, standing posture and walking posture. No matter what posture, the general principle is to conform to the physiological curvature and mechanical principles of the spine as much as possible.

In order to maintain normal waist function, many things must be done well, such as keeping a correct sleeping position. Correct sleeping posture can not only improve the quality of sleep, but also protect the cervical and lumbar vertebrae. Some of them often curl up and sleep. This phenomenon is more and more obvious in autumn and winter. They always feel warmer and safer curled up in a ball. However, this sleeping position will make the lumbar spine in a state of excessive bending, which will gradually deform after bending. Later, it is easy to cause diseases, and it is necessary to get rid of wrong habits.

Protect your waist and don't sit still for a long time. For office workers, the longest working time in a day is eight hours, but you can get up and walk between work, relax your bones and muscles, do some simple physical exercise, relieve waist discomfort and promote blood circulation throughout the body. Some people neglect the importance of maintenance. Sitting for a long time and keeping the same posture will also increase the pressure on the waist, thus increasing the possibility of health problems. We need to ensure that we have enough exercise, and we can exercise properly in our spare time to improve lumbar function.