Eating more millet jujube porridge, yam lotus seed porridge, longan euryale seed porridge, sesame walnut porridge and medlar lily porridge can soothe the nerves, prevent insomnia and have obvious benefits for improving the quality of human sleep.

Spring is the season with high incidence of insomnia and dreaminess. People have insomnia for many years, and they are nervous or in a bad mood. After this happens, they can drink more millet and jujube porridge before going to bed at night. After the millet is washed, they will cook porridge in the pot. When it is ready, they will add finely ground jujube kernels, which will relax people, help them fall asleep and improve people's sleep quality.

First, yam lotus seed porridge

In spring, eat more yam lotus seeds to soothe the nerves and nourish the brain to prevent insomnia, because ingredients such as yam lotus seeds and red dates can strengthen the spleen, replenish qi and nourish the heart, relieve the symptoms of spleen and stomach weakness and deficiency of qi and blood, and have a certain relieving effect on people's restlessness and insomnia at night. When cooking this weekend, you need to prepare 20 grams of lotus seeds, 25 grams of yam, and a proper amount of red dates and 50 grams of glutinous rice. After washing them all, put them in a pot and season them with sugar.

Second, longan gorgon porridge

Longan Gordon Euryale porridge can strengthen the brain, improve intelligence, tonify the kidney and solidify the essence, and also has obvious preventive and relieving effects on neurasthenia and insomnia. When cooking, you need to prepare 30g of longan and 30g of Euryale ferox, 0g of glutinous rice100g, 20g of Ziziphus jujuba seed juice, grind the prepared Ziziphus jujuba seed into fine powder, and all other ingredients are dried peaches. Put it in a pot and add water to cook until it becomes porridge. When they are cooked to 8 degrees, add the flavor of Ziziphus jujuba seeds and sugar and cook together. Take it out after cooking and let it cool before eating.

Third, sesame walnut porridge

Drinking more sesame walnut porridge in spring can also relieve insomnia and dreaminess, because this porridge has a good effect of strengthening the brain and tonifying the kidney, and has a good relief effect on dreaminess, insomnia, soreness and weakness of the waist and knees caused by kidney deficiency. When cooking, prepare 50g of black sesame and 50g of walnut kernel, 0/00 grain of rice/kloc, and proper amount of mulberry leaves. After washing, if you add water to the pot, it will be cooked into porridge.