Zhang Weiting is very prone to fatigue, often feeling irritable and depressed, dry eyes, body odor, dry mouth and oily scalp. Many unexplained pains and discomforts are actually signs of poor liver. Through five kinds of home-cooked ingredients, you can repair liver function and improve liver detoxification! A simple lentil turmeric vegetable soup can easily protect the health of your family. The food eaten in a day will be converted into sugar, protein and fat through the liver and stored in the body for later use. At the same time, the liver also has detoxification function, which is responsible for decomposing alcohol, drugs and old waste to reduce the damage to the body. However, overeating, fatigue and drinking will lead to the decline of liver function and cause various physical discomfort. 1. Curcumin, a nutrient in Curcuma longa, can beautify muscles, strengthen liver function, promote bile secretion, inhibit visceral inflammation, strengthen the operation of the heart, and help prevent lifestyle diseases. It is a kind of health food popular in Europe and America. However, turmeric is not easily soluble in water, and its absorption rate in the body is very poor. Eating with beans containing lecithin helps to improve the absorption rate. In India, when you eat curry containing turmeric, you will add beans to eat it together. 2. Hepatoid liver is rich in high-quality protein, vitamins and minerals. Folic acid can promote the activity of cell regeneration, repair easily damaged liver cells and return to normal. However, patients with liver disease should not only control cholesterol, but also control iron intake, because the liver is weak and iron can not be handled smoothly, so iron will accumulate in organs such as the liver, resulting in the production of reactive oxygen species, which is harmful to health. Therefore, the liver with high iron content should be eaten in moderation. If you have serious liver problems, please consult a doctor first. Zhang Weiting is very prone to fatigue, often feeling irritable and depressed, dry eyes, body odor, dry mouth and oily scalp. Many unexplained pains and discomforts are actually signs of poor liver. Through five kinds of home-cooked ingredients, you can repair liver function and improve liver detoxification! A simple lentil turmeric vegetable soup can easily protect the health of your family. The food eaten in a day will be converted into sugar, protein and fat through the liver and stored in the body for later use. At the same time, the liver also has detoxification function, which is responsible for decomposing alcohol, drugs and old waste to reduce the damage to the body. However, overeating, fatigue and drinking will lead to the decline of liver function and cause various physical discomfort. 1. Curcumin, a nutrient in Curcuma longa, can beautify muscles, strengthen liver function, promote bile secretion, inhibit visceral inflammation, strengthen the operation of the heart, and help prevent lifestyle diseases. It is a kind of health food popular in Europe and America. However, turmeric is not easily soluble in water, and its absorption rate in the body is very poor. Eating with beans containing lecithin helps to improve the absorption rate. In India, when you eat curry containing turmeric, you will add beans to eat it together. 2. Hepatoid liver is rich in high-quality protein, vitamins and minerals. Folic acid can promote the activity of cell regeneration, repair easily damaged liver cells and return to normal. However, patients with liver disease should not only control cholesterol, but also control iron intake, because the liver is weak and iron can not be handled smoothly, so iron will accumulate in organs such as the liver, resulting in the production of reactive oxygen species, which is harmful to health. Therefore, the liver with high iron content should be eaten in moderation. If you have serious liver problems, please consult a doctor first. 3. Sesame Sesame is rich in vitamin E, minerals and dietary fiber, which can strengthen the function of the liver. The Japanese health website "Health School" pointed out that sesamin contained in sesame has antioxidant effect, which can remove active oxygen produced by metabolic alcohol and other reasons, and is quite effective in restoring liver function. 4. Cauliflower Mabel Miao cauliflower seedling is a new bud of broccoli, in which sulforaphane, an irritating component, not only has the effect of detoxification and slimming, but also can improve the detoxification function of the liver. Broccoli seedlings are rich in vitamins and minerals. Vitamin C can eliminate active oxygen, and together with sulforaphane, it can inhibit cancer cells and prevent cancer. 5. Oysters, oysters and clams (such as Meretrix meretrix and Meretrix meretrix) are rich in taurine. Taurine, as a medical treatment for hepatitis, is beneficial to liver cells and can improve the detoxification function of liver. "This is to protect the liver" material Fennel 1 Spoon Onion 1/2 Lentils, Half a Cup of Garlic 1 Sliced Ginger 1 Spoon Tomato, 2 Curcuma Rhizome 1 Spoon Water, 5 Cups of Pepper 1 Root Cream, 2 Spoons Step/Kloc-0. Put the cream and fennel together in the pot. Step two. Slice garlic and ginger, slice pepper, add turmeric and stir fry together. Step three. Add washed lentils and tomatoes cut into small pieces of 1 cm, stir-fry together, then pour water, cover the pot and cook over medium heat. Step four. After boiling, you can add spinach leaves and other vegetables at will, and then turn to low heat to cook.