Hot water bath can dilate skin blood vessels, promote blood circulation, enhance metabolism, have certain curative effect on neuralgia and rheumatoid arthritis, and can better eliminate fatigue. In summer, when you are sweating after exercise, you'd better take a hot bath.
2, warm water bath: the temperature is about 35 degrees Celsius, and the water temperature feels a little hot.
The temperature of warm water bath is slightly higher than the skin temperature and slightly lower than the body temperature, which is very suitable for bathing. It can soothe the nerves and reduce the cardiovascular burden, and has good curative effects on hypertension, neurasthenia, insomnia, skin itching, etc.
Studies have found that frequent warm baths can increase appetite and make your face more rosy. However, menstrual women should never take a bath.
3, cold shower: the temperature is about 20 degrees Celsius.
Sticking to cold water bath can not only significantly increase the number of white blood cells, but also improve immunity; It also has the effects of promoting blood dilution, improving blood circulation and blood quality, and preventing thrombosis.
Extended data:
Children's sebaceous glands are underdeveloped, and the skin surface is easily affected by the external environment. When the outside is dry, the skin will be dry, so there is no need for newborns to take a bath every day. At the same time, the temperature should be controlled at about 37℃, and the time for each bath should be about 5 minutes.
The sebaceous glands of the elderly are atrophied, the sebum membrane is destroyed, and the skin is very dry. It is ok to take a bath once a week in autumn and winter.
Many young people like or are used to taking a bath every day in summer and winter. It doesn't matter. It is very important to apply moisturizing cream in time after bathing, especially in autumn and winter.
References:
People's Network-Can I take a bath for my health? Need to choose the right water temperature.