I didn't really pay attention to health preservation until I was 35 years old. At that time, I began to be a vegetarian, which has been more than seven years. Since I decided to be a vegetarian, all my living habits have been disrupted. I don't smoke, drink, eat meat, eggs and milk. Psychologically, I am persistent in diet and cognition, but I don't know much, and then I feel that I eat too little. This is a problem that many people will face when I was a vegetarian in my early days, because the food I used to eat was heavy, but the taste was weak after I became a vegetarian.

From the beginning of vegetarianism, the focus of attention is on things related to vegetarianism. I like to associate with some vegetarians and gradually absorb some good practices from their eating habits. Of course, I also saw many unreasonable practices. After mutual comparison, I have a deeper understanding of vegetarianism and understand that people eat whole grains, mainly one? Miscellaneous? Eat a variety of things, and the body will naturally not lack nutrition. Many people eat a kind of food and then they don't like activities. After a long time, it will appear that the blood is insufficient and the mental outlook is poor, and then it will be misunderstood by people who are not vegetarian as being vegetarian is not good for their health.

When I was a vegetarian, I was very busy at work every day, and there were few vegetarian restaurants outside, so eating became a problem. Basically, I brought my own lunch and didn't eat it until I got home for dinner. After a few months, I began to get angry. In order to change this situation, I prepared myself a ready-to-drink miscellaneous grain powder, which was mixed with black sesame seeds, walnuts, peanuts, black beans, red dates, medlar and yam to grind into powder, and then I had breakfast every day.

From then on, I began to pay attention to the healthy collocation method of whole grains and began to insist on drinking porridge every day. Every time I cook porridge, there are about five ingredients. For example, I cook porridge with soybeans, peanuts, oats, millet and red dates. For example, I cook porridge with walnuts, longan, peanuts, soybeans and rice. For example, I cook porridge with millet, red dates, medlar, peanuts and raisins. And the collocation method of breakfast porridge and dinner porridge is more than. But the nutritional effect is different, the nutrition is delicious, and then I eat more fresh vegetables. The staple food is of course rice and pasta, but there are more varieties than before. It is said that vegetarians will lose weight. This sentence is wrong. Vegetarians can also eat fat. I am fatter now. Now play ball every day to reduce the fat on your stomach.

The biggest advantage of vegetarianism is that it can change people's personality, be calm when things happen, see things not too extreme, speak kindly, eat regularly, have less greed, less desire, have no troubles, become relaxed, look young, love to talk and laugh, and have a better temper.