With the growth of age, vision problems have become a common phenomenon, and it is inconvenient for the elderly to have surgery because of their age. Many people choose to wear thick glasses, but reading glasses, myopia glasses and other eyes can only solve limited problems, but can not solve the problem of light transmittance or a series of vision problems brought by age. It can't solve the problem from the root.

Eye exercises are an important method to relieve visual fatigue and improve eye brightness. At school, doing eye exercises is a compulsory course between classes. Speaking of eye exercises, the melody of squeezing Jingming point seems to echo in the ear. Regular massage of Jingming point can relieve the symptoms of eye fatigue, dryness and tears. People often do eye exercises when they are young, but with the increase of age and heavy work pressure, many people forget to protect their eyes.

Jinggu point on the instep is also an important point to reflect the eyes. It is located on the outside of the foot. Regular massage can enhance the blood circulation of the eye socket. Massage Jinggu point every time until your eyes naturally shed tears, which can moisturize your eyes. No matter how good the eye drops on the market are, they are more nourishing than the tears we naturally secrete.

Four whites, clear eyes, sun and sky eagle are all classic acupoints in eye exercises. Orderly and rhythmic massage has a very good effect on them. There is also the auxiliary massage of acupoints such as fish waist and bamboo storage, which is also an important method to relieve visual fatigue. However, these can only be regarded as external forces. In order to really make your eyes healthy, you still need to pay attention to your daily eye care and eye habits. Eyes are the windows to our hearts and the world. Therefore, we should take good care of our eyes and always pay attention to our habit of using them. Be kind to your eyes and make them brighter.