First, what is the situation of Cantonese people sleeping first? Sleep problem has always been a very important social problem that puzzles many modern people. Many people have various physical conditions because of lack of sleep at ordinary times, which is also a problem worthy of our vigilance now. More than 300 million people in China have sleep disorders. According to the survey, Guangdong people have the most sports, so the amount of sleep of Guangdong people ranks first in all provinces. Moreover, the sleep time decreases with the increase of income, and many people still face the problem of overtime, so they often stay up late, but Guangdong Province can be said to have the best sleep quality in the country, which also shows the strength of Cantonese people.
Second, lead to Cantonese? Did you sleep well? What is the reason? The reason why Cantonese people rank first on this list is that Cantonese people especially like to do sports, which can make people's work and rest more regular and greatly improve people's sleep. In addition, after exercise, people's bodies are often relatively tired and easier to fall asleep, so there will be no sleep disorder. Another reason is that people who can exercise regularly often have higher requirements for their quality of life and are more self-disciplined, so they can keep a good sleep for a long time.
? 3. How much does sleep affect a person? The influence of sleep on a person can be seen from a person's appearance and mental state. People who sleep well tend to have relatively good spirits. Whether it is work or study, the efficiency is relatively high, and the whole person's mood will be very happy. Under such a virtuous circle, people with good sleep quality will get better and better, while people with poor sleep will have poor sleep for a long time. Physical fitness is getting worse and worse. Under the vicious circle, their whole body will become very poor, which will eventually lead to various sleep disorders. So sleep has a great influence on a person, and even affects the mental health of the whole person. Therefore, everyone must pay attention to maintaining adequate sleep and high-quality sleep in order to have a healthy physical condition.