Women don't want wrinkles. The easiest way is to eat three kinds of food: cherry tomatoes, longan, potherb mustard, yellow peaches, spinach and Chinese cabbage. All tomato varieties have high antioxidant activity, and cherry tomato is one of the tomato varieties with the strongest antioxidant capacity. Cherry tomatoes contain vitamins, pectin, carotene and so on. Besides beauty, there are other benefits to our health. Like other tomato varieties, cherry tomatoes can be eaten raw or cooked. Because it is small, I suggest you wash it and eat it raw.

Longan is a common food in life and contains many essential nutrients for human body. Although longan has less pulp, it has won many people's love because of its delicious taste. Although longan can maintain beauty and health. But eating too much longan is bad for your health. Eat an appropriate amount of longan every day, not too much. Eating too much longan can lead to obesity, insomnia and forgetfulness.

Potherb mustard is also rich in nutrition, which can promote metabolism, expel toxins from the body and protect our ovaries. Yellow peaches can also enhance our appetite, whiten the skin on our faces and clean up excess fat in our bodies. Eat mustard and yellow peaches often, and you will find that the skin and color on your face are getting better and better.

Spinach and cabbage are common at ordinary times, but they can also be used for beauty. Spinach can improve the edema of the skin and make the skin white and tender. Cabbage is high in cellulose, which can increase satiety, help gastrointestinal peristalsis and promote digestion. Cabbage heart also has a strong detoxification effect, which can give the body a general cleaning.