Efficacy of white radish soup with ribs and mushrooms. Pork ribs, mushrooms and white radish soup is a home-cooked dish. This soup is delicious when cooked, but if it is not cooked well, it is undoubtedly a waste of ingredients. Then let's introduce the efficacy of pork ribs, mushrooms and white radish soup.

The effect of pork ribs, mushrooms and white radish soup is 1 1, which supplements nutrition. Pork ribs and radish soup is rich in nutrition, mainly containing protein, lipids, carbohydrates, carotene, vitamin C, vitamin A, vitamin B, vitamin E, calcium, zinc and other trace elements. Eating pork ribs and radish soup regularly is beneficial to supplement one's own nutrition.

2, strong bones and muscles. Pork ribs contain a lot of protein, calcium, magnesium, phosphorus and other minerals, and carrots contain a lot of carotene and vitamin C. These nutrients can provide raw materials for the synthesis of muscles and bones, and have a certain effect on strengthening bones and muscles. Stewing together is more beneficial to the digestion and absorption of the body.

3. Beauty. Beauty. Fresh radish is rich in vitamin C and has a good antioxidant effect. Eating it is beneficial to eliminate free radicals that damage the skin in the body, while protein and amino acids in ribs can promote cell metabolism. Eating stewed pork ribs with radish, beauty beauty, has the effect of delaying aging, especially suitable for women.

4. Enhance resistance. Pork ribs are rich in high-quality protein, which can provide raw materials for human body to synthesize immune factors, enhance the intensity of humoral immunity, and enhance its own immune ability to some extent. In addition, radish is rich in vitamin C, which can effectively enhance the chemotaxis and deformability of neutrophils, thus improving the bactericidal ability of leukocytes. Therefore, eating pork ribs and radish soup can improve human immunity.

Efficacy of jujube, sparerib and radish soup

Jujube ribs radish soup has the effects of nourishing heart and moistening dryness, strengthening yang and replenishing marrow, strengthening body and resisting aging. From the appearance, it is neither oily nor greasy, and the soup is neither thick nor heavy.

Pork ribs soup is a home-cooked soup made of spare ribs and spines left by pigs, cows, sheep and other animals after meat removal. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Jujube has the effect of nourishing blood and caring skin. Stewed white radish with red dates and ribs is refreshing and mild, rich in fiber and water, suitable for health care and beauty, suitable for all ages.

Pork ribs soup is mellow, moist and nourishing. However, nutrition experts remind that if you want to achieve the effect of strengthening the body and supplementing calcium through ribs soup, you should put less or no salt.

The ribs cooked in soup are the best. Although the meat layer is thin, it is thinner than small ribs, non-oily, tender in taste and cheap. Cabbage is delicious only if it is not cooked well, but it can't be cut into small pieces. You can tear it into pieces by hand, and it tastes better if you bake it with fire.

Those who like to eat more meat can choose ribs with thicker meat layers, but they are fatter and the soup is slightly oily. Thin-skinned ribs are thinner, with more bones and less meat, each with its own flavor.

Efficacy of ribs, mushrooms and white radish soup 2 Efficacy of ribs, radish and mushroom soup: Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function, improve disease resistance and help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.

Stewed spareribs with white radish and mushrooms

Preparation materials: 500g of white radish, 800g of ribs, 0/00g of mushroom/kloc, and 0/00g of chrysanthemum/kloc.

Accessories: health pot-1, ginger-1, chives -2.

Production method:

Step 1: First, we chop the ribs into small pieces, soak them in cold water for a while, remove the blood from them, and then blanch them in cold water. Pay attention to adding cooking wine and ginger slices when blanching the ribs, so that the fishy smell can be removed and the stewed soup will be clearer and more delicious.

Step 2: Next, wash the white radish, peel it, cut it in half, and then cut it into small pieces about two centimeters. After soaking the mushrooms in salt water, change the flower knife at the top, so that the treated mushrooms have a higher face value. Wash the chrysanthemum to remove the black leaves and yellow leaves, and control the water for later use.

Step 3: Next, pour the washed ribs, radish pieces and mushrooms into the health pot, add a proper amount of water, cover the pot, turn the health pot to the fast cooking position and boil it first.

Step 4: Today's soup is cooked in a health pot with two kinds of firepower to choose from. Whether it's stew or soft stew, or stew in water, it's not a problem at all. Can be eaten directly on the pot. The transparent glass pot is full of weight, so you can observe the situation in the pot at any time during cooking, which means it doesn't occupy land and is easy to store. The most important point is that there is a hidden small exhaust port at the joint between the pot and the lid to balance sealing and prevention.

Step 5: After boiling, it can be simmered for about 20 minutes, so that all the umami flavor of the ingredients can be released. When the time is up, pour the meatballs into the pot.

Continue to stew for 5 minutes. Through the glass, you can see that the meatballs gradually become bigger and then float to the surface. You can season them at this time. Just put a little ingredients, not chicken essence and monosodium glutamate. Finally, put the chrysanthemum in and burn it until it breaks. Sprinkle with chopped green onion and serve directly. I also prepared a plate of chrysanthemums here, transferred the health pot to the table and ate it while ironing. The atmosphere is very good.

The effect of pork ribs, mushrooms and white radish soup 3 White radish has the reputation of participating in the competition, which shows that it is rich in nutrition; Radish is sweet, pungent and cool, and enters the lungs, stomach and intestines; Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.

Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health, nourish yin and moisten dryness, nourish essence and replenish blood, and are suitable for people with deficiency of both qi and blood and yin deficiency.

Radish ribs soup is a home-cooked dish with white radish and ribs as the main ingredients. It is salty, nourishing kidney and blood, nourishing yin and moistening dryness, and has rich nutritional value, which is suitable for all ages.

Radish ribs soup:

It can tonify kidney and nourish blood, nourish yin and moisten dryness, enhance immunity, promote digestion and protect stomach and intestines; It can also prevent rich diseases, protect cardiovascular system, promote lactation, increase bone density, eliminate "jet lag" and calm down, which can be said to have many benefits.

Radish is cool, pungent and sweet, and has the effects of promoting digestion, resolving phlegm and clearing heat, reducing qi and relieving exterior syndrome, and detoxifying. Radish is an authentic health food and has the reputation of ginseng. It can promote metabolism, stimulate appetite, help digestion and eliminate stagnation. Can be used for food retention, phlegm cough, hematemesis, digestion, dysentery, headache, dysuria, etc.

White radish is also a good ingredient for soup. Because radish contains a lot of vitamin C, carotene and crude fiber, it can reduce blood lipid, stabilize blood pressure and prevent gallstones when used in soup.

The practice of white radish ribs soup;

1, ingredients: ribs, white radish

2. Seasoning: cut the onion into large sections and slice the ginger.

3. Remove the ribs from the water and wash the floating foam with warm water.

4. Put the boiling pot on the fire, put enough water, add the blanched ribs, and add the ginger slices and onions.

5. After the fire boils, cover the pot and change to medium and small stew.

6. Treat the white radish when cooking the ribs, peel the white radish and cut it into hob blocks.

7. Cook the ribs for about 40 minutes, add the chopped white radish and continue to cook on low heat.

8. Cook until the white radish is cooked. Add some salt and pepper to turn off the heat. (Chicken essence can be added)

9, out of the pot