1. What is yeast plum? Yeast plum is a health product made from green plum by fermentation and enzyme addition. Its main function is to promote intestinal function and help digestion, absorption and excretion. At the same time, it also has a certain beauty effect.
Second, the efficacy of yeast plum as a health care product, its efficacy is mainly manifested in the following aspects:
1, promoting intestinal peristalsis and improving constipation.
Yeast plum is rich in cellulose, which can help the intestinal tract to be unobstructed and prevent constipation.
2, increase the secretion of gastric juice, help digestion.
Enzymes in dark plum can decompose protein and carbohydrates in food, increase the secretion of gastric juice, accelerate the digestion of food and help digestion.
3. Reduce blood lipid and prevent arteriosclerosis.
Yeast plum is rich in pectin, naringin and other substances, which can reduce blood lipid and prevent arteriosclerosis.
4. Beautiful and beautiful
A variety of active enzymes and antioxidants in enzyme plum can inhibit the production of free radicals and prevent skin aging.
Third, the adverse reaction of enzyme ebony The main component of enzyme ebony is green plum. Because green plum contains acidic substances, the following points should be paid attention to when using yeast plum:
1 stimulates gastric acid secretion.
Yeast plum contains a certain amount of organic acids, which will stimulate gastric acid secretion, and long-term consumption may lead to gastric ulcer, gastritis and other diseases.
2, have an impact on the teeth
The high acid content of yeast plum will destroy the enamel on the tooth surface, leading to dentin allergy, dental caries and other problems.
3. Excessive intake may cause diarrhea.
The main function of yeast plum is to promote intestinal peristalsis, but excessive intake may lead to diarrhea and bloating.
Fourth, how to eat yeast plum correctly? Proper consumption of yeast plum can give full play to its role in promoting intestinal function and avoid adverse reactions. Here are some suggestions for eating yeast plums correctly:
1, eat in moderation
It is feasible to eat a yeast plum every day, but excessive consumption will have adverse effects on the body.
2, should not be eaten on an empty stomach
It's best to eat something before eating yeast plums, so as not to stimulate the stomach.
Step 3 drink plenty of water
Yeast plums are rich in cellulose and need enough water to help the intestines discharge the garbage from the body.
4, with diet
As a kind of health care product, yeast plum can't replace diet, so it should be used with diet to achieve better health care effect.
It is concluded that yeast plum is a kind of health care product that can promote intestinal function and maintain health. Proper use of yeast plums can bring many benefits to the body, but improper use will have adverse effects on the body. Therefore, when using yeast plums, we should carefully choose brands, eat them in moderation, and follow the correct eating methods.