Health care skills of adolescent women
1, not picky about food.
The demand for protein, minerals and water in adolescence is quite large and comprehensive. Women's demand for protein is about 80 ~ 90g/ day. The composition of protein in different foods is different, that is, the types of amino acids are not the same, so you should eat a variety of foods, so that amino acids are fully supplemented and you are not picky about food.
2. Supplement high-quality protein and iron.
The most striking features of adolescent girls are the mature gonads (ovaries) and menstrual cramps. The development of gonads needs the participation of high-quality protein, so a certain amount of milk or dairy products, lean meat, fish and eggs should be consumed every day. Drink more milk every day. In order to supplement iron and prevent anemia, we should eat more iron-rich animal liver, lean pork, eggs, fish and so on.
3. Supplement vitamins.
Vitamin A can maintain the normal growth and development of the body and make people's eyes bright. Vitamin D deficiency can lead to mild rickets or osteoporosis. Vitamin c deficiency is easy to bleed. Vitamin b 1 can make the skin smooth. These vitamins are mostly found in animal liver, eggs and cod liver oil, spinach, carrots, peppers and other foods, while fresh vegetables and fruits contain more vitamin C.
4. Eat a handful of nuts every day.
Nuts contribute to the growth of the body, because nuts contain linolenic acid and linoleic acid, walnuts, almonds, melon seeds, sesame seeds and other nuts contain a lot of unsaturated fatty acids, and the phospholipid content is also quite rich, so eating a handful of nuts every day is very helpful for the growth and development of adolescent girls.
Adolescent girls should never do it.
1, not suitable for wearing pendants.
Girls' ears are delicate, wearing pendants will cause artificial ear trauma, and there is a risk that bacteria will be brought into the body to cause infection, suppuration or tetanus.
2. It is not advisable to chew food with one tooth for a long time.
Chewing food with one tooth for a long time is easy to cause one tooth strain, asymmetric facial development and damage bodybuilding.
3. It is not advisable not to wear a bra.
Some girls don't wear bras because their breasts have developed greatly. After a long time, their breasts are prone to sagging, which hinders the normal blood circulation of the breasts, causing some congestion and causing breast diseases. Strenuous exercise can also easily cause breast trauma and mastitis.
4, it is not appropriate to gird the abdomen.
Chest girdling will affect the movement of ribs, sternum and diaphragm, affect normal breathing and normal development of chest, narrow chest and low vital capacity, and also affect breast development and breastfeeding after marriage. In severe cases, it will cause benign superficial thrombosis and breast phlebitis.
5, it is not appropriate to use bodybuilding breast cream for a long time.
Some girls think that breast development is poor, so applying body-shaping breast enhancement cream can make breasts plump and increase. Long-term use will cause irregular menstruation, pigmentation, skin atrophy and thinning, disorder the enzyme system of the liver, reduce the synthesis of bile acids, and easily form cholesterol stones.
6, not suitable for makeup.
There are more than 20 million sweat pores in human skin, and about 1 is excreted through the sweat pores every day. 50,000 grains of human excrement. Young girls' heavy make-up undoubtedly blocks the discharge of waste in the body, which not only affects body temperature regulation, but also easily leads to? Cosmetic rash? , affecting facial muscle development and bodybuilding.
7. It is not advisable to wear high-elastic pants.
High-elastic pants tightly wrap the crotch, buttocks and thighs, which have poor air permeability, affect blood and lymphatic circulation, hinder joint flexion and extension and normal development of the body, and easily cause vulvitis, pruritus, pain and redness of the vulva of girls. Scratching can cause diffuse ulcer of vulva epidermis, especially after urination, and inguinal lymph nodes are swollen and painful due to infection.
8. Hormones should not be used to promote breast development.
Some girls think that breasts are small, and taking estrogen to promote breast development is effective temporarily, but over time, it will increase the possibility of breast, vagina, cervix, uterus and ovarian cancer. Abuse of estrogen not only easily leads to nausea, vomiting and anorexia, but also leads to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.
9. It is not advisable to wear pointed high heels.
Girls' toes are soft and tender, and wearing pointed high heels for a long time will not only squeeze and rub their toes, but also cause foot disease. This foot disease is medically called high heel metatarsal pain. Wearing high heels all the year round, the arch of the foot becomes bigger, and the toes are forced to squeeze forward when walking, which leads to the thickening of the vascular wall accompanying the plantar nerve, forming local thrombosis, causing ischemic degeneration of the plantar nerve, or forming ingrown toenails, which is unbearable and causes more and more foot diseases in the elderly.
10, it is not appropriate to pluck the eyebrows.
Eyebrows can stop sweating, prevent dust and protect eyes. The girl's eyebrows are not fully developed. At this time, pulling and caressing the eyebrows is equivalent to removing the eye barrier, allowing dust and bacteria to fall straight into the eyes, which is easy to suffer from eye diseases. Eyebrow plucking is a malignant stimulus to the nerve endings around the orbit, which will cause the imbalance of eye muscle movement, make the skin around the orbit slack, prone to wrinkles and drooping eyelids, and even affect the beauty of adults.
What should adolescent women eat and maintain?
Cabbage and apricot lean broth
Ingredients: 250g lean meat, apricot and watercress, a little salt and chicken essence.
Practice: 1, clean lean meat, cut into pieces, wash watercress and almonds.
2. Put lean meat into boiling water to remove blood stains, remove and wash.
3. Fill the jar with water. After boiling, add lean meat, apricot and watercress. After the fire boils, simmer for an hour and a half, add salt and chicken essence, and stew for a while.
Efficacy: watercress can clear away heat and detoxify, and almonds are rich in nutrition. Regular consumption of this product can obviously improve greasy and acne-prone skin.
Apple and Sydney lean broth
Ingredients: 300g lean meat, apples and Sydney 1, chestnuts and almonds, a little salt and chicken essence.
Practice: 1, clean lean meat, cut into pieces, clean apples and Sydney, cut into pieces, shell chestnuts and wash almonds.
2. Soak lean meat in a boiling water pot to remove blood stains.
3. Put lean meat, apples, Sydney, chestnuts and almonds into the pot, add appropriate amount of water, and simmer slowly until chestnuts become soft, and add salt and chicken essence to serve.
Efficacy: Apples and Sydney can replenish water and moisturize skin, while chestnuts and almonds can nourish brain and improve intelligence.
Black-bone chicken porridge
Ingredients: 1 black chicken leg, appropriate amount of jujube, appropriate amount of rice, a little salt, ginseng beard.
Practice: 1, wash rice and soak in water for one hour, wash chicken legs and soak ginseng in water 1 cup.
2. Fill the pot with water, add jujube and rice, and bring to a boil.
3. Add chicken legs, ginseng and water, bring to a boil, simmer with low fire until thick, add salt and cook.
Efficacy: Black-bone chicken blood can regulate menstruation and relieve pain, and jujube can enrich blood and nourish skin, which has a good nursing effect on adolescent women with irregular menstruation and dull complexion.
tremella
Ingredients: proper amount of tremella, 50g of fermented grains, 20g of rock sugar, and proper amount of salt and sugar.
Practice: 1, white fungus soaked and washed, cut flowers for later use.
2. Boil the pot with water, soak the tremella thoroughly, take it out and put it in a large bowl, add boiling water and sugar, and steam it in a cage.
3. Add a proper amount of water to the pot, add rock sugar and salt, boil and filter, pour tremella and fermented grains, and skim off the foam after boiling.
Efficacy: This product can nourish yin and moisten skin, and promote blood circulation, beauty beauty. Adolescent girls often eat it, which can make their faces rosy and their skin delicate.
Shouwu walnut porridge
Ingredients: Polygonum multiflorum Thunb. 10g, 50g walnut, proper amount of white rice and a little salt.
Practice: 1. Wash Polygonum multiflorum Thunb. Add appropriate amount of water to boil the soup, turn to low heat 15 minutes, remove the residue and leave the juice.
2. Wash the white rice, add the cooked Polygonum multiflorum juice and cook until cooked.
3. Add walnuts and salt to taste.
Efficacy: Polygonum multiflorum Thunb can nourish liver and kidney, nourish blood and maintain beauty, walnut can strengthen brain and improve intelligence, and adolescent women can often eat this product.
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