Calcium is the basic element of bones and teeth, which helps to prevent and improve dental caries, osteoporosis, hyperosteogeny, lumbago and leg pain, relieve emotional tension and improve sleep.
Magnesium can balance the absorption of calcium, prevent stones caused by calcium deposition, protect the nervous system and relieve migraine and menstrual syndrome.
How to eat calcium and magnesium tablets: Calcium and magnesium tablets are generally recommended to be eaten before going to bed at night, which is more conducive to the body's absorption, because calcium in the human body is at a relatively low level at night, and calcium and magnesium are also important substances to maintain normal physiological activities and metabolism of the human body.
Pay attention to two points when choosing: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.