What nutrition do you eat when you are only 5 years old? It's totally unnecessary. . Just eat every meal scientifically and reasonably. . Let me give you a suggestion: children around 5 years old should pay attention to the choice and transformation of food varieties, such as the reasonable collocation of meat and vegetarian dishes, and the alternate use of coarse grain flour and rice. The hardness and temperature of food should be moderate, and the color, fragrance and shape should arouse children's interest to promote appetite and adapt to digestion. The daily dietary composition is: rice or pasta 125 ~ 250g, lean meat, shrimp, hairtail, pig liver 100g, egg 1, soybean or bean products 10 ~ 20g (converted into dry bean weight), and vegetables1. The above foods can be divided into three meals in the morning, noon and evening and one snack in the afternoon. In addition, we should also pay attention to cultivating children's good eating habits, such as not being picky about food, not being partial to food, not overeating, eating regularly and quantitatively, chewing slowly, and not eating snacks indiscriminately.