1, Watermelon: There is more water loss in the middle, which is the best choice for removing summer heat and promoting fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold new food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. Litchi: In the first half of July, it is the time when litchi is red. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. Litchi is delicious, but it will get angry if you eat too much. Generally, it is not advisable to eat more than 10 capsules at a time.

3. Papaya: Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Therefore, people with weak spleen and stomach and indigestion are most suitable for eating papaya.

4. Peaches: Among medium-sized fruits, peaches are fruits with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.