Personally, I think, for different people, these two methods may be better ways to keep healthy and live longer. Many people say that life lies in exercise, so for most people, they can take part in some physical exercises every day, which can not only maintain their physical fitness, but also maintain the normal operation of various organs and promote blood circulation, so that they can try their best to keep healthy and achieve the goal of longevity. Personally, I think taking part in some sports is more conducive to health and longevity. People who know about longevity in life will participate in some things to keep themselves in a state of exercise, instead of resting with various nutrients every day. Exercise has many advantages, which can improve the activity and metabolism of cells, not only help to improve physical fitness, but also further improve people's physical fitness and fundamentally maintain physical health.
Just for people of different ages, we should choose the way of exercise. For young people, you can choose some strenuous exercise, such as running, mountain climbing and swimming. For some middle-aged and elderly people, due to the decline in physical fitness, you can choose some healthier health exercises, such as Tai Ji Chuan and walking. So I personally think that the way of exercise is a better way of life. But exercise must not be the only way to live a long and healthy life. After all, there are many factors that affect human life span, which may have a lot to do with genetic factors, dietary factors and living habits. Therefore, considering various factors, I personally think that the way of exercise is a better way of life to maintain health and longevity.