On 20 1 1 year, Richie Jen served as the image ambassador of "20 1 1 China Tower Rally" and participated in the cross-country motorcycle race as the captain of Bayi Iron and Steel Team. Xiao Qiquan has completed the first phase of warm-up training in Turpan desert area, Xinjiang, which will be held on September 5th at 20 1 1. 20 1 1 10, guest performer of women's football competition in the 7th People's Republic of China (PRC) City Games; In the same year, he supported the modern nerds and naughty elves of China TV in Taiwan Province Province.
Please take the advice. Thank you.
B.a short story about health
Four short stories about philosophy of life (1) A doctor was assigned to a research institute and became the person with the highest academic qualifications. One day, he went fishing in the small pond behind his unit. It happened that the director and deputy director were around him and were fishing. He just nodded slightly. What are these two undergraduates talking about? After a while, the director put down the fishing rod, stretched himself and walked briskly across the water to go to the toilet. The doctor's eyes are about to fall off. Floating on the water? Really? This is a pond. When the director came back from the toilet, he also floated back from the water. What's going on here? Doctoral students are not easy to ask, they are doctoral students! After a while, the deputy director also stood up, took a few steps and floated across the water to go to the toilet. Now the doctor almost fainted: no way, go to a place where Jianghu experts are concentrated? Doctoral students are also very anxious. There are walls on both sides of this pond. It takes more than ten minutes to go to the toilet opposite, and it's too far to go back to work. What should I do? Doctoral students don't want to ask the two directors. After holding back for a long time, they got up and stepped into the water: I don't believe undergraduates can pass, but my doctoral students can't. The doctor fell into the water with a bang. Two directors pulled him out and asked him why he had to go into the water. He asked, "Why did you walk there?" The two directors smiled at each other: "There are two rows of stakes in this pond. Because it rained these two days, the water just rose below the surface. We all know the location of the stake, so we can step on it. Why don't you ask? " Education represents the past, and only learning ability can represent the future. People who respect experience can take fewer detours. A good team should be a learning team. (2) Three people are going to be put in prison for three years, and the warden gives each of them a request. Americans love to smoke cigars and asked for three boxes of cigars. The French are the most romantic and want to be accompanied by beautiful women. The Jew said he wanted a telephone to communicate with the outside world. Three years later, the first person who rushed out was an American, with a cigar in his mouth and shouting, "Give me a fire, give me a fire!" " "It turned out that he forgot to make a fire. Then the French came. I saw a child in his hand, a beautiful woman holding a child in her hand and a third one in her belly. Finally, the Jews came out. He held the warden's hand tightly and said, "I have been in contact with the outside world every day for three years." My business has not stopped, but has increased by 200%. To express my gratitude, I want to send you an old Schleswig! "This story tells us that what kind of choice determines what kind of life. Today's life is determined by our choices three years ago, and today's choices will determine our life three years later. We should choose to get in touch with the latest information and understand the latest trends, so as to create our own future better. Two men met a big tiger in the forest. A quickly took off a pair of lighter sports shoes from the back and put them on. B was so anxious that he scolded, "What are you doing? Changing shoes can't beat the tiger! " A said, "I just want to run faster than you." "In 2 1 century, no sense of crisis is the biggest crisis. In life, when the crisis comes, are we ready for running shoes? (4) Father and son live in the mountains and drive ox carts down the mountain to sell firewood every day. The old father is more experienced, driving in the town, the mountain road is rugged and curved, and the son has a good eye. He always reminds him when he wants to turn: "Dad, turn! "Once my father didn't go down the mountain because of illness, and my son drove alone. At the corner, the cow refused to turn, so the son tried every means to get out of the car and push and pull, lured by grass, and the cow did not move. What the hell is going on? My son is puzzled. In the end, there is only one way. He looked around to see that no one was there. He leaned close to the cow's ear and shouted, "Dad, turn!" " "The cow responded and was moved. Cows live by conditioned reflex, while people live by habit. A successful person knows how to cultivate good habits instead of bad ones. When more good habits are accumulated, there will naturally be a good life.
C. A concrete example of "the most important thing in life is health"
The mystery and value of health
Xuefeng
People must keep healthy and energetic. Only when they are healthy can they taste the delicious food of life. Without health, everything is empty.
People, from birth to old age, can't get sick, even if they die, they can't die of illness, but strive to die without getting sick.
So, how to stay healthy and not get sick?
Quite simply, the secret of staying healthy and not getting sick lies in perfecting the mind and consciousness. If a person has a sound mind and perfect consciousness, I can guarantee that people will not get sick and will not encounter unpredictable disasters.
Everything is caused by the antimatter structure of life. If there is something wrong with the structure, it is bound to get sick or encounter disaster. If there is nothing wrong with the structure, it is impossible to get sick and encounter disaster.
The problem of structure is the problem of consciousness. Impure consciousness, imperfect structure, orderly and pure consciousness, and definitely perfect structure.
How to make your consciousness pure and perfect?
There is only one way, that is, to be distracted, to listen to the teachings of Christ Jesus and Buddha Sakyamuni, and to do things according to the teachings of gods, buddhas and immortals.
Specifically, it is to build your own spiritual garden. As long as there are no weeds in the spiritual garden, your body will be healthy, will not get sick, and will not encounter unpredictable disasters.
Greed, anger, stupidity, dullness and doubt are weeds in the garden of the soul. Envy, complaint, comparison, anger, resentment, anger, selfishness, laziness, arrogance and possessiveness are weeds in the garden of the soul. All negative, negative and pessimistic thoughts and thoughts are weeds in the garden of the soul. It is impossible to become healthy unless these weeds are cleared away.
Humans have tried their best to be healthy, and Huangdi Neijing wants to stay healthy and not get sick. From Shennong Baicaojing to Bian Que, Hua Tuo, Zhang Zhongjing, Sun Simiao and Li Shizhen's health preserving theories, from Taoist health preserving to the health preserving books compiled and explained by top TCM health preserving experts in China today, from Qin Shihuang's quest for a panacea to various methods and medicines for health preserving today, from western medicine to oriental Chinese medicine, from Health Magazine to the recently published five-volume wisdom of not getting sick written by Jackson Yee, and from meridian theory to nourishing qi.
Are you sick? You had an accident. Are you hurt? Have you ever been bitten by a dog or a snake? Did you suddenly fall from a height? Did you sprain your ankle? . . . . . . All this is caused by the imperfection of one's consciousness and mind. Don't blame other factors, find the reason from yourself.
Facts speak plainer than words. I want the Buddhist temple grass living in my second home to gradually get rid of illness and gradually recover from illness. The way is to follow God's path. Please wipe your eyes and observe. If the second Buddhist temple grass no longer gets sick and gradually recovers in the next year, it will prove that what I said is true. People should take the road of god and enter the life of their second home as soon as possible.
20 1 1/7/23
D. Health stories
Bai Quan came home from work, took out the remaining half bowl of vegetables from the refrigerator, added some water and cooked a bowl of noodles.
Eat it. Who knows that when I was taking a nap, I was awakened by a stomachache.
He got out of bed and felt dizzy, weak and nauseous. Then he vomited twice and had loose bowels.
Son, I feel a little breathless.
Look at your hands. Your nails are black and blue, and even your skin is discolored. So I called my wife without saying anything.
In short, when a person's eyes get dark, he falls to the ground ... the leftovers that have not deteriorated can also cause poisoning.
Bai Quan woke up and opened his eyes, only to know that he was lying in a hospital bed with an oxygen tube in his nostrils.
Son, this is an intravenous drip.
The doctor told him it was food poisoning, and he has been given this specific medicine, methylene blue, and now he is basically fine.
Yes
Bai Quan felt a little strange. Take the leftovers out of the refrigerator, cook them in a pot, and then cook them with noodles.
If the food is cooked, it has not gone bad, even if there are bacteria, it will be killed. How can it cause food poisoning?
In people's minds, most people think that leftovers will be fine as long as they don't go bad and sour.
As we all know, heating can not only eliminate the toxins contained in leftover vegetables, but also enhance the toxicity, which is prone to poisoning after eating.
Health poisoning, not timely rescue will lead to death.
It turns out that all kinds of green leafy vegetables have different amounts of nitrate, especially now that chemical fertilizers are used in large quantities.
, leading to an increase in nitrate in vegetables.
The effect of nitrate in vegetables on bacteria is that the bought vegetables are left too long, or the cooked vegetables are left too long.
, will be reduced to nitrite.
For this kind of leftovers containing nitrite, it doesn't work even if it is put in the freezer.
Taking out the leftovers and heating them can not only remove toxic nitrite, but also make the residual nitric acid in vegetables.
Salt,
Under the action of high temperature, it is decomposed into more nitrite, which aggravates the toxicity.
After too much nitrite enters the human body and is absorbed into the blood, the low iron hemoglobin in the blood can be converted into high iron.
Hemoglobin,
Without the ability to carry and transport oxygen, tissues and organs can't get enough oxygen, and the body will have symptoms of hypoxia.
,
Mild cases include cyanosis of lips and nails, nausea, vomiting, abdominal pain and diarrhea. If the hypoxia is severe, the brain nerve is damaged.
The skin of the whole body turned blue and fell into coma and convulsion. If the rescue is not timely, it may cause death.
It seems that we can't just eat leftovers in the future.
Related links: heating is not a universal disinfection method. It is generally believed that things can be sterilized as long as they are heated and cooked.
Poison.
In fact, some toxins cannot be destroyed by heating.
Generally speaking, food poisoning can be divided into "biological type" and "chemical type".
"Biological" poisoning mainly refers to pollution by bacteria, viruses and parasites. , and caused by food or contact.
Acute infectious diseases.
For example, mold in rotten food can be "sterilized" by high-temperature cooking.
Because of bacteria, viruses, parasite eggs, etc. , will die in a few minutes at 100℃.
Even if a small amount of toxin remains, it will not cause great harm.
However, "chemical" poisoning cannot be "disinfected" by high temperature treatment, and sometimes boiling will increase the concentration of poison.
It's huge.
For example, fresh cabbage contains non-toxic nitrate, and a large number of nitrite poisons are produced in cabbage due to bacterial decomposition.
In addition, there are solanine in germinated and immature potatoes and aflatoxin in oil. None of these can be heated at high temperature.
A destructive poison.
There are other foods contaminated by chemical drugs, and heating can't eliminate toxins.
It can be seen that in order to avoid poisoning, "heating disinfection" cannot be used as the only way to remove poison.
Special attention should be paid to prevention, cutting off possible toxic pollution sources, and chronic food poisoning should not be underestimated.
Tell your mother ~ ~ Many mothers will clean the dishes for the night by themselves! !
That sounds horrific. Eating heated leftovers is harmful to your health.
I always thought that heating could kill bacteria!
Reminder of love: Give it to my happy and diligent friends. Be careful!
E. An example of health
1, a fable about health, success and wealth
When a woman came home, she found three old men with gray beards sitting in front of her house. Not knowing them, she said to them, "I don't know who you are, but you may be hungry." Please come in and have something to eat. " Three old men asked, "Is the master at home?" She replied, "No, he is out." The elder replied, "Then we can't go in." In the evening, my husband came back and found the old man at the door. His wife told him what happened. The husband said, "invite them to sit in the house." The wife invited three old people into the house. But they said, "We don't go into the house together." One of the old men pointed to the two people next to him and explained, "This man's name is wealth, that man is success, and my name is health." Then he said, "Now go into the house and discuss which one of us you want to let in." So, the husband and wife entered the house to discuss. The husband said, "Let wealth come in, so that we can fill the house with gold!" " "The wife disagreed:" Honey, we'd better come in successfully! ""Their daughter is listening. She suggested, "Would you please come in healthy? In this way, if our family is healthy, we can enjoy life and enjoy life happily! " The husband said to his wife, "Listen to our daughter. Go and invite health into the house as a guest. " The wife went out and asked three old people, "Who is healthy? Please come in and be a guest. " Jian got up and walked to her house, and the other two also stood up, followed closely. The wife asked wealth and success in surprise: "I only invited health." Why did you two come together? The two old people said, "No matter where health goes, we will accompany him, because we can't live without him at all." "If you hadn't invited him in, both of us would have lost our vitality and life soon. Therefore, we will accompany him everywhere! "
F. Tell people stories that are important for health.
If you don't know how to keep healthy, you will walk very fast.
G. Stories about healthy celebrities
Madame Curie1867165438+10 was born in Warsaw, Poland, when Poland was under Russian rule. Mary's parents are both teachers, and soon after her birth (she is their fifth child), they lost their positions as teachers. To make ends meet, they packed some students' meals. To this end, young Mary had to help cook and work long hours every day. However, she still won the excellent medal for middle school students. After graduating from middle school, she became a tutor. 189 1 year, she went to Paris and entered the University of Paris to study physics and mathematics. When she graduated, she ranked first in her class. 1894, she met the French physicist pierre curie, and they got married the next year. 1898, French physicist Antoine Henri Becquerel discovered that uranium-containing substances can emit a mysterious ray, but failed to reveal the mystery of this ray. Mary and her husband, pierre curie, both undertook the work of studying this kind of radiation. They separated and analyzed pitchblende under extremely difficult conditions, and finally found two new elements in July 1898 and February 12. Madame Curie, Marie Curie, was a French scientist originally from Poland. She and her husband, pierre curie, were both early radioactive researchers. They discovered the radioactive elements polonium and radium, so they worked with the French physicist Henry. Becquerel shared the 1903 Nobel Prize in Physics. Later, Madame Curie continued to study the application of radium in chemistry and medicine, and won the 19 1 1 Nobel Prize in chemistry for separating pure metal radium. To commemorate her native Poland, she named one element polonium and the other element radium, which means "radioactive substance". In order to prepare pure radium compounds, it took Madame Curie another four years (MarieCuI7e, 1867 jujube 1934) to extract1o0mg of radium chloride from several tons of pitchblende residue, and the relative atomic mass of radium was preliminarily determined to be 225. This simple figure embodies the hard work and sweat of the Curie couple. 1In June, 903, Madame Curie took "Research on Radioactive Substances" as her doctoral thesis and obtained a doctorate in physics from the University of Paris. In June165438+1October of the same year, the Curies were awarded the David Gold Medal by the Royal Society. In February 65438, together with Bekkerel, they won the 1903 Nobel Prize in Physics. 1906, pierre curie died in a car accident. This heavy blow did not make her give up her persistent pursuit. She fought back her grief and redoubled her efforts to complete their beloved scientific career. She continued her husband's lecture at the University of Paris and became the first female professor at the university. 19 10, her famous book on radioactivity was published. She cooperated with Mou and others to analyze pure metal radium and measure its properties. She also measured the half-lives of oxygen and other elements and published a series of important works on radioactivity. In view of the above great achievements, she won the Nobel Prize in chemistry at 19 1 1, becoming the first great scientist to win the Nobel Prize twice in history. The founder of radiation science, who suffered from scientific hardships, died unfortunately on July 4, 1934 on/kloc-0 because of years of efforts. She devoted her glorious life to the scientific cause of mankind. Moral education and character cultivation Madame Curie realized a truth from the whole scientific career and life path: the achievement of human wisdom depends largely on the nobility of character. Therefore, she influenced and extended the spirit of pursuing career and noble morality all her life to her children and students, and used various opportunities to cultivate children to form good moral character. Madame Curie's moral education includes four aspects: (1) to cultivate their frugal and simple moral quality. Her love for her daughter is manifested as a kind of temperate love and a kind of rational love. She strictly controls her life and asks them to "save money for their ambitions". She educated her daughter and said, "Being poor is inconvenient, but being too rich is not necessarily a good thing. We must make a living on our own. " (2) Cultivate their unrealistic and practical style. She warned her two daughters, "We shouldn't waste our lives." (3) Cultivate their brave, strong, optimistic and overcoming difficulties. She often encourages her daughter: "You must have perseverance, especially self-confidence." (4) Educate them that they must love their motherland. Madame Curie not only taught them Polish, but also infected Elena and Eve with her actions of helping the scientific development of the motherland and caring for Polish students. What the daughters can't forget in particular is the childlike love shown by the new element "polonium" named after the motherland Poland. Therefore, Madame Curie's daughters have become outstanding talents, especially the Elena couple, who not only inherited Madame Curie's scientific career, but also inherited her mother's noble character. 1940, the couple donated the patent right to build an atomic reactor to the National Research Center. Madame Curie is not only a great scientist, but also has a noble character. She also warned her children not to waste their lives because of thrift. We should follow Madame Curie's example, study hard and get better results than Madame Curie.
H. Complete short stories about health
There are many short stories about health. You can go to the bookstore to buy a book, or browse the Internet.