Nowadays, more and more people like to soak their feet for health, but although soaking their feet is simple, there are also many health concerns.

First of all, the water temperature for soaking feet should be moderate, neither too cold nor too hot, and 38~43 degrees Celsius is the best.

Secondly, it is better to soak your feet before going to bed. The best time to soak your feet is 30 minutes, and the time for old people to soak their feet is shorter, preferably 20 minutes.

If you want to add medicinal materials to the foot bath, you must follow the doctor's advice and let the doctor prescribe the appropriate prescription according to your physique. Generally speaking, it is not recommended to add medicinal materials to foot bath water, especially for women in menstrual period. Clear water is enough. However, some common condiments can be used to improve the effect of soaking feet. When soaking feet in winter, adding ginger to the water can dispel cold and dehumidify. Usually, when soaking feet, adding two spoonfuls of salt can diminish inflammation and sterilize, which has a good effect on sweaty feet. Adding vinegar bubbles can moisturize dry foot skin.

Although soaking feet is good, it is not suitable for everyone. Diabetic people should not soak their feet, because their peripheral nerves are not sensitive, they can't sense the external temperature normally, and they are easy to burn, which leads to diabetic feet. Patients with heart disease and cardiac insufficiency, people with low blood pressure and frequent dizziness should not soak their feet with too hot water.

Soaking feet is really good, and health care has greatly improved the body. The foot is the second heart of the human body. It's really good to soak your feet for a long time. There are many ways to soak your feet according to your physique. Everyone's physique is different. You should use the method that suits you. Usually soaking feet can dispel dampness, drive away cold, warm up, and so on. It is good to soak your feet before going to bed at night, and the temperature is suitable for drowning your ankles.

When the problem of food and clothing is satisfied, people will pursue a higher level of life. Now more and more people are stepping into the road of health preservation and living a healthy life. Soaking feet is something that many health care professionals do every day. Soaking feet not only helps to relieve foot fatigue, but also achieves the purpose of health preservation. People who insist on soaking feet will live longer.

It's just that these benefits of soaking feet are based on soaking feet. If you soak your feet in the wrong way, it will hurt your health. What is the right foot? Soak your feet for health. Remember these four points when soaking your feet. The more you soak, the healthier you are.

The first point: the water temperature should not be too high or too low.

If you want to soak your feet, water temperature is the key. If the water temperature is too high, it is easy to burn and people are easy to faint. However, the water temperature is too low, which not only has no effect on the body, but also leads to cold hands and feet, and wet and cold gas enters the body, which is harmful to health. The temperature of foot bath water is best controlled at about 39 degrees Celsius.

The second point: don't take too long.

Many people always think that the longer they soak their feet, the better their health. Actually, it's not, because the water temperature is definitely not low when soaking feet. If you soak your feet for a long time, it will easily lead to hypoxia in your brain, and people will also feel dizzy and sick, which is not good for your health. Generally speaking, the time for soaking feet should be controlled within half an hour as far as possible.

The third point: it is not advisable to soak your feet immediately before and after meals.

Before meals, people are hungry. If you soak your feet at this time, people may have hypoglycemia due to high temperature soaking. In addition, eating too much is not suitable for soaking feet, because at this time, the food has not been fully digested, which will lead to indigestion, which will damage the health of the stomach and intestines in the long run, which is not good for the body.

The fourth point: wooden basin for foot bath in traditional Chinese medicine.

Soak your feet for health. If Chinese herbal medicine is added to the foot bath, the health care effect will be doubled. But there are requirements for the choice of foot bath. Chinese herbal medicine foot bath should use wooden pots as much as possible, because metal pots may react with some Chinese herbal medicines, but they have no health care effect.

To soak your feet correctly, you need to do six things:

1, water temperature: 42-45 degrees, subject to the slight heat of the back of the hand. Overheating is not good, cooling is not good, and water can be added continuously when soaking feet.

2. Water level: three inches above the ankle.

3. Manipulation: Massage Taixi point and knead gallbladder meridian 15-30 minutes.

4. After washing: Take out the left foot after washing, dry it, press Taixi, Yongquan and Sanyinjiao, and keep warm after operation. After the right foot comes out, dry it, press Taixi, Yongquan and Sanyinjiao, and keep warm.

5. It is best to soak your feet at nine o'clock in the evening (explanation: this statement has certain medical reasons, which stems from the meridian theory of traditional Chinese medicine and is also related to the development of traditional Chinese medicine. In the field of modern Chinese medicine, according to the clinical observation and textual research of Mr. Wang Fengqi, a famous Chinese medicine expert, as long as you soak your feet before 1 1 pm).

6, soak your feet for about 30 minutes, with a slight sweat.

Precautions for soaking feet: A, you can't soak your feet on an empty stomach. You must soak your feet for more than half an hour after a full meal; B, women should not soak their feet during menstruation; C, patients with cardiovascular and cerebrovascular diseases should shorten the time appropriately; D. Don't soak your feet immediately if your feet are too cold in winter; E, vasculitis patients can't soak their feet; F, patients with cardiovascular and cerebrovascular diseases with caution (according to the doctor's advice); G, patients with vascular plaque can't soak their feet.

People often say: "the rich take tonic, and the poor soak their feet." Moreover, the foot is regarded as the second heart of the human body, which shows the great role of foot soaking. But how did you do it? Let me tell you something:

First, the choice of foot bath container

It is best to choose a wooden footbath. The general plastic footbath has poor thermal insulation performance and poor foot soaking effect. The height of the footbath is best soaked at Zusanli point. Zusanli is a health-care acupoint, and frequent stimulation has many benefits.

Second, the water temperature of soaking feet

Generally, the temperature of foot bath water is 38 to 43 degrees, and it is best not to exceed 45 degrees. It is best to soak until the soles of your feet are red. When soaking feet, prepare a pot of boiling water and adjust the water temperature at any time.

Third, the time to soak your feet

Soak your feet for 20 to 30 minutes each time. Soaked in the back, slightly sweaty, red feet, and fever all over. At this point, the upper and lower meridians of the body have been connected. Be careful not to soak in sweat, people who are weak may collapse.

You'd better soak your feet before going to bed. After soaking, you will feel sleepy, and sleep will be particularly fragrant, which can improve insomnia.

Fourth, foot bathing is taboo.

1, it is not advisable to soak your feet within half an hour after meals, which will affect the blood supply to the stomach and make people suffer from long-term malnutrition. After a meal, most of the blood in the body flows to the digestive tract. If you soak your feet with hot water immediately, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption for a long time and lead to nutritional deficiency.

You can't fall asleep immediately after soaking your feet. Massage the soles of your feet while your feet are hot, put on socks to keep warm in time, and then go to bed after the whole body heat gradually decreases.

Children should not soak their feet with overheated water for a long time. Because the arch of the foot began to form in childhood, we should pay attention to protection from an early age. If you often wash your feet with hot water, the ligaments on the soles of your feet will become slack, which is not conducive to the formation and maintenance of the arch, and it is easy to form flat feet.

The water temperature of foot bath should not exceed 45 degrees, and Chinese herbal medicines such as safflower and mugwort should be added. Water doesn't hurt your ankles, and 30 minutes is more appropriate.

Soak at 40 degrees for about 20 minutes.

water

People with liver qi stagnation can soak as much as they want, but for most people, don't sweat, it will hurt the yang. Why? Sweat is the vaginal fluid of human body, and the consumption of nourishing yin will inevitably damage Weiyang. Chinese medicine specializes in treating this with Guizhi and Fuzi decoction.

I soak my feet with pepper water. Let the boiled pepper water cool to its own temperature. Don't soak for a long time. I feel a little sweaty. The water fee is not above the ankle.