What do teenagers eat and grow taller and taller? Teenagers are in a critical period of physical development, and their bones are constantly developing. Only by supplementing more calcium can bones develop stronger, thus realizing their desire to grow taller.
Supplementary suggestion: For teenagers, a cup of milk (about 250mL) a day is enough to meet our demand for calcium supplement, and fermented yogurt is more conducive to calcium absorption. At the same time, it should be noted that milk and some starchy foods can absorb calcium best.
Cellulose cellulose is an indispensable nutrient for the growth of teenagers in high school, which can meet the special needs of growth and development for nutrients and energy, as well as the physiological needs for hormone levels. Teenagers only eat one-third of their daily fiber intake. If you eat too much, you will have a great burden on your stomach.
Supplementary suggestion: Some people have heard that it is good to eat coarse grains, so they seldom eat rice and white flour. However, coarse grains are good, but they should be moderate, so as not to increase the burden on the stomach. In addition, pay attention to the collocation of thickness. We can mix coarse grains when cooking staple food, such as adding millet and brown rice when steaming rice.
Vitamins are essential in the process of human growth and development. It can not only prevent some diseases, but also improve the body's immunity. Vitamins are the source of life. In order to grow taller, we should regularly supplement enough vitamins every day.
Supplementary suggestion: Vitamins A, B, C and D in this family play an important role in children's growth, but they cannot be generalized. When choosing vitamin supplements for children, we should also consider the child's physical condition and make targeted choices to achieve the best results.
All kinds of tissues and organs in protein are made up of protein, and teenagers can't grow taller without protein. Protein is the key substance to help teenagers grow taller, because protein helps to build cell structure and satisfy the body's immunity.
Supplementary suggestion: For teenagers, protein is as important as calcium, but attention should be paid to prevent teenagers from taking too much protein. If teenagers consume more than 85g of protein every day, it will be harmful to children's health.
Calcium supplement oatmeal vitamin protein Tomson Bejian children and adolescents calcium iron zinc chewable tablets calcium zinc tablet combination (containing 60 calcium iron zinc tablets and 2 bottles) 204 store Tomson Bejian self-operated flagship store >> Harbin medicine new cover middle cover brand children calcium tablets vitamin d3 chewable tablets fruit flavor 60 tablets new packaging 2 boxes 109 store Harbin medicine nutrition and health care brand flagship store >> Jody (D-cal) Children's calcium tablets calcium vitamin D vitamin K chewable tablets children and adolescents calcium tablets 6- 13 years old /4- 17 years old calcium vitamin d3 vitamin k2 orange flavor 80 tablets 199 store D-cal Jody health products self-operated flagship store >>& gt& gt Himai pure oatmeal 1000g x3 bag? Non-cooking $59.92 monthly sales of merchants: 10000+ store seamid flagship store >> brand flagship store of seamid food > & gt74.9 Quaker coffee, crisp wheat, live bacteria, large fruit cereal, 375g snacks, nutritious breakfast, sales in May: 3000+ store Quaker flagship store > & Gt Kalebi Fruit Oatmeal Imported Instant Oatmeal Nutritional Oatmeal Breakfast Meal Substitution Fast Food 55.9 Month Sales: 10000+ Store Calbee Flagship Store >>& gt& gt Yangshengtang brand natural vitamin E soft capsules 250MG/ capsule *200 capsules 1682 Business comments: 260,000+Store Yangshengtang self-operated flagship store >> 1 152 1 jinweita men's and women's multivitamins and minerals 80 take-away day and night people's standing nutritional tablets VB￥662 monthly sales of merchants: 3000+ Store 2 1 jinweita flagship store >>2 1 jinweita flagship store > & gt66 Village multi-vitamins plus. Kloc-0/ month sales: 3000+ Store No.1 Village Flagship Store >>& gt& gt Tomson Bejian Protein Powder Whey Double Protein Nutrition Powder Enhances Immunity Adult Men and Women 3742 Business Comments: 670,000+Store Tomson Bejian Self-operated Flagship Store >> Tomson Bejian Flagship Store >> 385 Muscle Tech N-Nitrogen Whey Protein Powder protein Nutrition Powder/ Muscle gain powder for men 5.5lbs 665438+August sales: 25+ store Muscle tech flagship store >> Kangbite fruit muscle gain powder whey protein nutrition powder for men and women fitness/lean weight gain muscle gain powder 365438+August sales: 94+ store Kangbite flagship store >>& gt& gt What do teenagers eat to improve their memory? DHA seaweed oil DHA, commonly known as brain gold, is one of the important substances in the development and growth of human brain, which has obvious effects on enhancing brain vitality and eliminating brain fatigue.
Supplementary suggestion: The DHA metabolism of teenagers is 1.5 degrees of that of normal people, and it is suggested that the daily DHA intake should reach about 600 mg.
Lecithin Lecithin, also known as egg yolk, is known as the third largest nutrient alongside protein and vitamins, which can enhance brain vitality, eliminate brain fatigue, enhance memory and improve study and work efficiency.
Supplementary suggestion: In order to improve intelligence, it is suggested that children and adolescents should supplement appropriate amount of lecithin from their diet. Egg yolk is rich in lecithin, the content of each egg accounts for about 65,438 0% of the total weight of egg yolk, and contains about 700 mg of high-quality lecithin.
Fish oil fish oil can enhance memory, speed up reaction, improve thinking ability and improve immunity; Strengthen brain power, activate brain cells and increase brain capacity.
Supplementary suggestion: Teenagers can choose different kinds of fish oil according to different health care purposes, and choose fish oil with higher DHA content and lower EPA content, while fish oil with higher EPA content is more suitable for middle-aged and elderly people to prevent and treat cardiovascular and cerebrovascular diseases.
Phosphorus in minerals is one of the important elements in mental activities, which participates in biological oxidation and regulates energy and material metabolism. Iron can strengthen the ability of red blood cells to transport oxygen and provide sufficient oxygen for brain tissue; Zinc deficiency in human body will affect intelligence and hinder normal learning and memory functions.
Supplementary suggestion: for teenagers, it is advisable to choose multi-dimensional mineral tablets to supplement vitamins and minerals in an all-round way. 4- 10 children: 1 tablet twice a day; 1 1- 17-year-old adolescents: 1 tablet three times a day.
Dha seaweed oil fish oil multi-dimensional minerals Xi 'an dha children lutein adult students teenagers DHA seaweed oil gel sugar (sugar-free) DHA seaweed oil lutein 30 tablets 138 Store Xi 'an brand flagship store >> Dr. Nature Super Flash DHA seaweed oil gift box 50 tablets for babies, infants, children, teenagers, pregnant women and adults. Edible dha￥448 Shop Dr. Nature's self-operated flagship store >> Tomson Bianjian seaweed oil DHA soft capsule 60 capsules *3 bottles for children and adolescents to improve memory and supplement DHA 1 122 Shop Tomson Bianjian self-operated flagship store >>& gt& gt Tomson Bianjian fish oil taurine soft capsule *90 children DHA1June Sales: 400. Epa sales in 288 months: 100+ store GNC Jian' anxi overseas flagship store >> Aojiabao odorless deep-sea fish oil soft capsules 400 capsules *2 bottles 638 months sales: 200+ store BLACKMORES overseas flagship store >>& gt& gt Health House grows up happily. Vitamin B complex and children's vitamin C soft candy 80 tablets * 2. Sales in September: 27+ Store Yangshengtang official flagship store >>2 1 Jinweita men's and women's multivitamins and minerals 80 take-out and day and night people's standing nutrition tablets VB￥662 Monthly sales of merchants: 3000+ Store 2 1 Jinweita flagship store >>2 1 Jinweita flagship store > & gt66 Village multivitamins plus. Bce vitamin b family 4 1 month sales: 3000+ store number village flagship store >>& gt& gt What do teenagers eat for their eyes? Carotene can keep eyes and skin healthy, improve night blindness and rough skin, and help the body avoid free radicals.
Supplementary suggestion: Carotene can be converted into vitamin A after ingesting human digestive organs, and excessive intake will lead to poisoning. It is recommended to give priority to food supplement.
Lutein Lutein is an important antioxidant, which can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve and protect vision.
Supplementary suggestion: excessive absorption of lutein will cause unnecessary burden to the liver, and the recommended dose is about 12 mg per day.
Cod liver oil Cod liver oil mainly contains vitamin A and vitamin D, which plays a certain role in maintaining normal vision and preventing night blindness and dry eye.
Supplementary suggestion: At present, there are many preparations of cod liver oil on the market, which can be divided into 2: 1 type, 3: 1 type and 10: 1 type according to the ratio of vitamin A to vitamin D, among which1type is easy to cause vitamin A poisoning.
Carotene cod-liver oil kang Rβ- carotene vitamin a soft capsule bottle 100 tablets 452 monthly sales of merchants: 1000+ official flagship store of shop kang >> kang's own flagship store > & gt￥45Jamieson vitamin a capsules 100 adult eye protection capsules 1 September sales: 200+ store Jamieson Jianmeisheng overseas flagship store >> Tomson Bianjian natural β -carotene soft capsule 0.5g* 100 capsules of vitamin A1192+092 business comments: 30+ store Tomson Bianjian flagship store >> Tomson Bianjian Baijian specialty store. Squalene enhanced edition 3982 monthly sales of merchants: 60+ stores LYSI official overseas flagship store > & gtLYSI overseas flagship store > & gt398 Youkadan vitamin AD drops cod liver oil (capsule type) 10 tablets *4 tablets/box 31.September sales: 200+ stores Ali Health Pharmacy > & gtSwisse KOOC-0/500mg400 tablets Omega/KOOC-0/April sales: 3,000+Careplus overseas flagship store >>& gt& gt There are four common misunderstandings in adolescent nutrition diet: lactic acid drinks instead of milk. Some parents often use some milk drinks instead of milk. This misunderstanding must be avoided, because these lactic acid drinks have good taste and beautiful patterns, and children like them at first sight. Lactic acid beverage, however, has a low content of various nutrients and cannot replace milk. When eating in the stomach, children don't eat well in the main meal, and they give snacks when they are hungry between meals. Parents try their best to make their children eat more, thinking that as long as they eat, they will have good nutrition. In fact, this is the practice of "picking up sesame seeds and losing watermelon", which will only make children eat less dinner. It is important for children to eat more high-protein food during the growing period, but it is not good for children to simply supplement high protein. As we all know, high-protein food intake is easy to form food accumulation, but it will affect growth. Eating more trace element supplements, colostrum and other health products has become the first choice for many parents to supplement their children. Children's growth and development need all-round nutrition, and simply supplementing functional foods can't meet the needs. What to buy in the flagship store of adolescent nutrition-related brands? Attention index of Tongrentang's self-operated flagship store: 8 100 Main products: honey, bird's nest, health care products, natural herbs, American ginseng, Cordyceps sinensis, in-store shopping, and Yangshengtang's self-operated flagship store: 1844 Main products: vitamin chewable tablets, vitamin soft candy, calcium tablets, collagen peptides. Shopping in Tomson's self-operated flagship store:/kl Kloc-0/ Main Brain Platinum Shop Swisse Overseas Self-operated Flagship Store Attention Index: 4330 Main Store: Vitamins, Cranberry Capsules and Liver Protection Tablets Shop Dong 'e Ejiao Self-operated Brand Flagship Store Attention Index: 707 Main Store: Ejiao, Ejiao Guyuan Cream and Ejiao Cake Shop. Good storage. Self-operated flagship store attention index: 2865 main products: vitamins, calcium tablets shopping. Recommend exciting topics related to calcium supplementation. How to choose calcium tablets that suit you? What health foods are recommended for men? What are the nutritional products for pregnant women? What do pregnant women eat with nutrition? Scientific nutrition guidance for pregnant women during pregnancy, encyclopedia of common health care products and encyclopedia of functions, did you really buy the right health care products?