Selenium in onion is a strong antioxidant, which can scavenge free radicals in the body and enhance cell vitality and metabolic ability. Fried fungus with onion and eggs and onion salad are good anti-aging foods.

2. Apple

Apple ranks first among the healthiest fruits selected by Americans. It can keep the skin shiny and is a natural beauty product. For women who often work in the office, eating an apple every afternoon helps to slow down the pace of aging.

Step 3: tomatoes

Mature tomatoes are rich in lycopene, which is a strong oxidant, which can help the human body delay aging and prevent cancer. Lycopene is a fat-soluble substance, which is more easily absorbed by people after being heated with oil. Scrambled eggs with tomatoes and tomato soup are good choices. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes.

4. Litchi

Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.