What is the most nutritious thing to eat in the morning? 40 points

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Anonymous? 3-29 14:55

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Milk, eggs, oatmeal

rl0009？ 3-29 14:55 Other answers

Generally, it should be salty and sweet. Eat fruit or drink fruit juice.

Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.

Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).

Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.

Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.

Various collocation methods of nutritious breakfast

Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.

1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.

Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind".

Recommended breakfast recipes for a family of three.

Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).

Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).

Wednesday: 3 bottles of yogurt (600g), 3 fried eggs (25g for each egg and 75g for wheat flour), big apples 1 piece (150g).

Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).

Friday: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).

Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).

Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).

Tips for healthy breakfast

1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.

People who are used to getting up early can arrange breakfast after 7 o'clock.

Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.

Breakfast should also be timed, otherwise it will affect digestion and absorption.

The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals.

6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.

Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.

Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.

Wednesday: hot cake, pine blossom (ham), soybean milk (milk) and fragrant shrimp ................................................................................................................................................ & gt

a6665592？ 3-29 14:56

Bean products, milk, eggs and some protein powder are all good.

My Phillips? 3-29 14:58

Drinking a cup of boiled water in the morning is particularly refreshing; Then drink a cup of nutritious calcium milk.

46 Jinken Road? 3-29 14:59

Soymilk and fried dough sticks can no longer be eaten together. Milk and eggs can't be eaten together.

Love coffee 52 1? 3-29 15:00

Are you a student or an office worker?

Students eat in the morning: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, fruits and vegetables; Eat less bread, fried noodles, fried dough sticks, hamburgers, French fries, fried ham, instant noodles, whole milk and soft drinks.

Office workers eat mung bean porridge or soybean milk in the morning. You must prepare fruit in the morning, which will make you more energetic and drink more water. You should have protein (eggs), vitamins (vegetables, fruits), carbohydrates (steamed bread, bread), milk and so on. In short, small quantity and fine flour, high nutrition is the standard.

Is Mona so hypocritical? 3-29 15:00

See "health care" classification. More questions back to the top.

What do we have for breakfast?

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