1, suitable for vegetables
Many vegetables grow in spring. Although you can eat your own vegetables all year round, it is better to eat seasonal vegetables in the right season, so you can eat as many seasonal vegetables as possible in spring.
2. Seasonal fruits
Many fruits are only available in spring, such as Millennium fruits and strawberries this season. Pregnant women can eat, but be careful not to eat too much.
3. Nourishing healthy soup
In spring, people have a strong yang, which is easy to get angry. In order to avoid getting angry, pregnant women in this season can drink nourishing soup to adjust.
Recommendation of nutrition recipes for pregnant women in spring
1, water bamboo scrambled eggs
Ingredients: 50g egg, Zizania latifolia 100g, walnut oil 10g, refined salt, chopped green onion and broth.
Practice: Water bamboo peeled and washed. Shred water bamboo. Beat the eggs into a bowl, add salt and stir well. Heat walnut oil in a pot, saute chopped green onion, add shredded water bamboo, stir-fry a few times, add refined salt and broth, stir-fry the soup until it is cooked, and serve. Heat the walnut oil in another pot, pour in the egg liquid, and stir the fried water bamboo together until the eggs are cooked.
2. Fried shrimps with leeks
Ingredients: 300g shrimp, 50g tender leek 1 50g peanut oil, 5g sesame oil15g soy sauce, 3g salt, 5g monosodium glutamate1g cooking wine, 20g onion, 20g ginger10g broth.
Practice: Wash and drain the shrimp. Wash leek, drain, and cut into 2 cm long sections; Wash shallots and shred them; Peel ginger, wash and shred. Heat a wok, add peanut oil to heat it, add onion and shredded ginger, stir-fry shrimp for 2-3 minutes, cook wine, add soy sauce, salt and broth, add leek, stir-fry for 4-5 minutes, pour sesame oil and add monosodium glutamate, and serve. Pay attention to add leeks and stir fry quickly with high fire. Don't fry leeks too badly, so as not to affect the color and taste.
Step 3 steam fish
Ingredients: 1 osmanthus fish, appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of steamed fish and soy sauce, appropriate amount of shallots.
Practice: osmanthus fish removes gills and internal organs and washes them for later use. Rub a little cooking oil on both sides of the fish and sprinkle a little salt. Sprinkle shredded ginger, boil water in the pot, and steam the fish for about 8 minutes. About 8 minutes, the fish is steamed and the original juice is reserved for use. Heat the pan, pour the oil, pour the original juice when the oil temperature is 60% hot, and bring to a boil. Pour in steamed fish and soy sauce. When the fire boils, the sauce is ready. Sprinkle shredded onion on the fish and pour in the prepared sauce. Delicious steamed fish is ready.
What soup do pregnant women drink in spring?
1, lean meat medlar soup
Preparation of ingredients: fresh lean meat, medlar, oil and salt, etc.
Production process: first, clean the prepared ingredients, and then we will cut the lean meat into pieces. In order to make lean meat more delicious, we can chop the meat with the back of a knife. Secondly, put the cut lean meat into a pot for stewing, then add a little salt and medlar, cook with slow fire, and finally add a little sesame oil and salt.
Efficacy of ingredients: Lycium barbarum lean broth has the effect of invigorating qi. For pregnant women, spring needs warmth, and lean broth is sweet and delicious. Choosing lean meat medlar soup can be beneficial to the mother's kidney function.
2. Seafood tonic soup
Ingredients: a little scallop, a little winter bamboo shoots, a little sea cucumber, pork and chicken, onion and ginger.
Production process: first, clean all the prepared ingredients, scallops need to soak in water for a while, and winter bamboo shoots should be cut into pieces. Cut chicken and pork into pieces. Secondly, after soaking the sea cucumber, cut it into cubes. Stir-fry these ingredients in a pot and add a little onion ginger and rice wine. Then put all these ingredients into a pot and cook them over low heat. Add a little salt at last.
Efficacy of ingredients: Seafood tonic soup needs many ingredients, including chicken and seafood. Different nutritious foods are mixed and boiled, and the taste of soup will be more delicious. Food also has nourishing and nutritious effects. Some pregnant women may have yellow face or anemia, so it is very good to drink some seafood tonic soup in moderation.
3. Lily lotus seed soup
Ingredients: fresh lily, a little lotus seed, a little tremella, red dates, sugar.
Production process: first, clean the prepared ingredients with clear water, and then soak the lotus seeds in water. Secondly, put the lotus seeds, tremella and red dates into the pot and boil them. After the tremella is boiled, add the lily and finally add a little sugar.
Efficacy of ingredients: Lily and lotus seeds are good ingredients that can nourish the heart. Tremella is rich in gum, which can make pregnant women's faces more shiny. Add a little red dates for iron supplement and beauty.
What porridge should pregnant women drink in spring?
1, red bean barley black rice porridge
Ingredients: red beans, black glutinous rice and coix seed.
Practice: wash all the materials first, and soak red beans and black glutinous rice in water for 6-8 minutes in advance; Pour out the soaked water, put black glutinous rice, red beans and coix seed into the pot, add cold water and bring to a boil over high fire; Turn the heat down and cook thoroughly. Add sugar to taste.
Efficacy: Coix seed can eliminate dampness and strengthen spleen, black glutinous rice can tonify kidney, and red bean can detoxify and reduce swelling, which can improve edema of pregnant women. This kind of health porridge is especially suitable for eating in wet spring.
2. Fish porridge
Ingredients: japonica rice, grass carp, pig bones, yuba, other condiments.
Practice: wash pig bones and japonica rice, and soak yuba in warm water in advance; Put pig bones, japonica rice and yuba into a casserole, add water to boil, and then turn to low heat for one and a half minutes; After seasoning, the pig bones are picked up; After washing and pickling, grass carp is boiled in boiling water porridge for 3 minutes.
Efficacy: Grass carp and pig bones can help pregnant women to supplement protein and other nutrients, nourish blood and strengthen bones, and strengthen spleen and qi.
3. Pork belly porridge
Ingredients: pork tripe, rice and other condiments.
Practice: Pork belly is shredded and rolled with water; Put the washed rice and pork tripe into a pot and add water to boil; Change the thick one to low heat and cook until it is thick before seasoning.
Efficacy: Pork belly is rich in protein and fat, which can help pregnant women to increase their appetite and replenish middle energizer.
What fruit do pregnant women eat in spring?
1 Apple
Apples are rich in nutrients and minerals that pregnant women need, so it is necessary for pregnant women to eat apples at this time. Moreover, after a pregnant woman is pregnant, eating apples will help you reduce the chance of getting fat because the body will also get fat. At the same time, it is also good for the fetus, which can help the fetus improve skin problems. Eating apples can also improve morning sickness.
2. Pierce
Although pears are cool food, they are also suitable for pregnant women to eat in spring. This is because it is a fruit that can clear the heart and moisten the lungs, which can help you to induce diuresis and reduce swelling. So if pregnant women have this disease, they can also eat pears to improve it.
Step 3: bananas
Bananas are an excellent source of potassium, so if you feel high blood pressure after pregnancy, you can also eat bananas to improve it. First, it can lower blood pressure, second, it can protect the heart, and it also has the function of vascular endothelium. So the benefits of eating bananas for pregnant women can also help you keep a good mood.
Step 4: strawberries
Strawberries are recommended to pregnant women because of their good color and taste. In this way, it can not only prevent colds, but also decompose the fat in food, promote appetite and help digestion. It is one of the most suitable fruits for pregnant women.
5. Grapes
Grape is a kind of fruit suitable for pregnant women. Grapes are very popular with pregnant women and have the effect of enriching blood. Sometimes the temperature will be lower in spring, and pregnant women often have the situation in insufficient blood gas. Eating grapes can improve the circulation.