First, the maintenance methods of women of different ages
1,1women aged 5-25
Women of this age should eat more foods containing "life-sustaining" elements and protein, because these foods can balance various nutrients of human body, such as leeks, bean sprouts, beans, lean meat, Chinese cabbage and other foods. For women with weak constitution, they can usually eat more meals such as angelica, medlar and rehmannia.
Women aged 2.25 -30
Women of this age should usually eat more foods rich in vitamin C and B vitamins, which help women to resist aging, such as tomatoes, sweet potatoes, carrots, Flammulina velutipes and other fresh vegetables or fruits. But don't drink, don't smoke, because it will make wrinkles around the corners of your mouth and eyes appear prematurely.
Women aged 3.30 -50
Women of this age should usually eat more protein foods such as fish and lean meat, because these foods can supplement sebum secretion, help to moisturize the skin and reduce the formation of wrinkles. It should also be noted that the intake of fruits and vegetables should be increased at this age.
Women over 4.50 years old
Women over 50 need more iron and calcium, so they should eat more tomatoes, oranges, milk, eggs and other foods. Of course, at this time, women also need to pay attention to preventing senile plaques. In order to avoid senile plaque, they should usually eat more foods, such as soybeans, walnuts, fat and lettuce.
Second, the maintenance precautions
1 and 20-year-old women: Work and rest must be regular.
The ancients often said, work at sunrise and rest at sunset, which means symbiosis with nature. And this rule is the best reference for effective maintenance for women in their twenties.
If you like to play, you must remember the following three periods:
(1) gallbladder detoxification time: at night 1 1 to morning 1.
(2) Liver detoxification time: 65438+ 0 am to 3 am.
(3) A good time for detoxification: 5 am to 7 am.
If you can take a nap for about half an hour in these hours, it is definitely better than staying up all night. Don't underestimate the importance of regular work and rest, otherwise it will easily lead to dysfunctional menstrual disorders.
2.30-year-old female: Let yourself relax.
30-year-old women should pay special attention to nourishing qi and adjusting their spirits and do a good job of "collecting qi".
Because the natural environment in autumn and winter is easy to make people feel lost, many women in the workplace are particularly prone to symptoms such as listlessness, depression, emotional tension, slow action and poor response. Therefore, having a positive attitude is the focus of 30-year-old women's health in autumn and winter.
You can try to record happy things that happen before going to bed every day, such as "I watched a movie today" and "I bought a beautiful bag today". These seemingly insignificant things at that time can make you smile when you are upset, and the natural pressure can be released.
3, 40-year-old female: need moderate exercise.
A 40-year-old woman's energy has turned from prosperity to decline, and her family has a heavy burden. At this time, health preservation is not only a tonic, but also a habit and a way of life. Many women tend not to do strenuous exercise after entering middle age, so walking quickly is a good choice.
It is recommended to walk at least 1 hour every day. If your office is not far from home, try to give up driving or taking public transportation. If you really can't spare the time, you can also take time to go for a walk 3-4 times a week, or go climbing when the weather is good.
Therefore, women's maintenance should also be adjusted with age. Because there are great differences in different age groups, living conditions and physical fitness, if you don't adjust your health according to your age, then your health will not be in place. After understanding the above maintenance methods, you may wish to implement maintenance according to your own situation! The maintenance of women is very important, and every different stage needs great attention. In addition to improving your skin quality and maintaining a good skin condition, you should also gradually improve your body temperament and let beauty come from the heart and show it externally.
Finally, Bian Xiao still wants to remind everyone that if we want to be beautiful and beautiful, then we need to be a healthy person first. Only health can make beauty last longer and be more real.