1, tonifying kidney, strengthening yang, consolidating semen and reducing urine

Alpinia oxyphylla porridge: grind 5 grams of Alpinia oxyphylla into fine powder, cook porridge with 50 grams of glutinous rice, add Alpinia oxyphylla fine powder, add appropriate amount of salt, cook slightly, and take it warm every morning and evening. This porridge is suitable for women's climacteric syndrome, spleen and kidney yang deficiency, abdominal cold pain, senile frequent urination and enuresis. Note that people with yin deficiency and blood heat should not use it.

2, tonifying kidney and essence, consolidating the foundation and nourishing the face

Alpinia oxyphylla Sparrow Soup: 5 sparrows with hair and viscera removed, Alpinia oxyphylla 10g, 3 onions and a number of red dates. Cook soup together and add seasoning. Take it twice a day for 6 days. Indications: impotence, debilitating life, such as impotence, thin semen, dizziness, tinnitus, pale complexion, listlessness, chills, soreness of waist and knees, etc.