Physiologically, men and women care about different topics. For example, women are more concerned about how to make their skin firmer and better, while men generally consider how to strengthen yang. Let's share the exercise method of men's yang.
Exercise method of tonifying kidney and strengthening yang for men 1 How to tonify kidney and strengthening yang?
1, sit-ups: The waist is the house of the kidney, and sit-ups mainly exercise the waist. Doing sit-ups can enhance kidney function and is good for the kidney. Sit-ups have a very significant effect on men's kidney-tonifying and yang-strengthening exercise.
However, it should be noted that sit-ups need to be done step by step, and don't be too hasty, especially when muscle aches first appear. Long-term persistence and moderate sit-ups can improve physical fitness, gradually improve the body's immunity, and have a significant effect on kidney maintenance.
Regular waist exercise can invigorate qi and kidney, strengthen the body, prevent premature aging and promote sleep.
2. Sticking to the wall: Sticking to the wall mainly exercises leg muscles and has a positive effect on consuming leg fat; At the same time, what exercise do men do to tonify kidney and strengthen yang? It is also an auxiliary exercise for kidney health care and has certain benefits for nephritis or kidney deficiency.
In fact, besides exercise, there are many ways to tonify kidney and strengthen yang. For example, you can bask in the sun more, eat more foods with high calorie, warm kidney and strengthen yang, and you can also take kidney-tonifying drugs appropriately. But from the basic theory of "life lies in exercise", what exercise can men do to tonify kidney and strengthen yang? It is a positive measure worth learning to tonify the kidney and treat deficiency through exercise therapy.
Drugs for tonifying kidney and strengthening yang take effect quickly.
According to the law of tonifying kidney and keeping in good health in traditional Chinese medicine, Chinese medicine for tonifying kidney essence mainly consists of two drugs:
1. Plant seed medicine: There are many plant seed medicines in Chinese medicine, such as Lycium barbarum, Cuscuta chinensis, Schisandra chinensis, Rosa laevigata, Ruby and leek. Traditional Chinese medicine calls these drugs "sub-drugs" and considers them "sperm-nourishing drugs".
Because a seed contains all the essence of plants, a seed can grow into a towering tree, which is the same as the truth that human beings can develop and eventually grow, and there is an "innate essence."
Modern pharmacological studies have found that the above subclasses are rich in lecithin, cephalin, amino acids, various trace elements, gonadotropins and antioxidant and anti-aging components.
2. Animal medicines: such as antler, antler glue, placenta hominis, sea cucumber, hippocampus, etc. It can also tonify kidney and replenish essence. Traditional Chinese medicine calls these animal medicines "products of flesh and blood", and these medicines have the effects of tonifying kidney and replenishing essence.
Therefore, it is recommended to take bazi Bushen capsule, which contains eight subclasses of traditional Chinese medicine, so it is called "bazi Bushen". Its ingredients include Semen Cuscutae, Fructus Lycii, Fructus Schisandrae Chinensis, Fructus Cnidii, Fructus Rosae Laevigatae, Fructus Rubi, Semen Allii Tuberosi, Fructus Toosendan, Herba Epimedii, Radix Morindae Officinalis, Herba Cistanches, Radix Rehmanniae, Radix Cyathulae, Ginseng Radix, Cornu Cervi Pantotrichum and Hippocampus.
Has the effects of tonifying kidney and warming yang. It is suitable for soreness of waist and knees, dizziness and tinnitus, mental fatigue, mental fatigue, chills and cold limbs caused by deficiency of kidney yang.
Yiling Bazi Bushen Capsule absorbed the advanced concept and drug essence of tonifying kidney in past dynasties, and selected eight subclasses of plants for tonifying kidney and replenishing essence, two kinds of animal drugs for tonifying kidney and replenishing essence, such as velvet antler and hippocampus, and ginseng, a yin-yang tonic with four elements of kidney essence, kidney yang, kidney yin and kidney qi.
In many years of clinical medication and practice, the curative effect is comprehensive, fundamentally tonifying the kidney, and long-term administration has a very good effect of tonifying the kidney and replenishing essence.
The above content is a brief introduction to "how to tonify kidney and strengthen yang", and I believe everyone has a certain understanding. Whether it is exercise, diet or medicine, it helps to tonify the kidney, so everyone can tonify the kidney and strengthen yang from these aspects.
Exercise method for men to supplement yang qi 2 How do men supplement yang qi?
1, do a good job in life care
In autumn, we should do a good job of preventing cold and keeping warm to prevent the cold from damaging the yang. Control the number of sexual life, do not overindulge, and avoid masturbation. You can usually eat more dog meat, beef and mutton, chicken, chestnuts, walnuts, leeks, shrimps and so on. , can achieve the effect of tonifying kidney and strengthening yang and filling essence.
Besides, the crisp weather in autumn is an excellent opportunity to exercise. You can improve your heart and lung function and promote the growth of yang by massage, playing ball or running. Washing hands or faces alternately with hot and cold water in winter can enhance their cold tolerance.
Step 2 stand on tiptoe when urinating
Men often balance their toes, which can make the three yin meridians of the foot more unobstructed and achieve the effect of strengthening yang and tonifying kidney. In addition, in the process of toe balance, the muscles at the back of the calf are in a contraction state, which stimulates blood circulation, promotes blood return of the lower limbs, provides sufficient blood supply for the penis, and prolongs the erection time of the penis.
When urinating at ordinary times, calling every day can make urine flow more smoothly and protect prostate, which is suitable for patients with prostatic hypertrophy and chronic prostatitis.
3. Each squat 15 minutes.
Keep your legs shoulder width apart, your feet parallel and facing forward, so that your thighs are parallel to the ground. Stick to squat 15 minutes, exercise pelvic muscles, thigh and hip muscles, and enhance pelvic floor muscle strength.
Step 4 massage the abdomen
First of all, you should lie flat on the bed, rub your palms together, then put them in the middle of your abdomen and massage around 120 times. You must pay attention to the relaxation of your hands. This can promote local blood circulation, relax body and mind, and stimulate yang.
skill
In autumn, men should take part in more beneficial activities, which can enrich their lives and enrich their mental state. You can do levator ani exercise in your spare time, which can enhance your ejaculation ability.
Especially when waiting in line or taking the bus, insist on increasing the amount of exercise, contract for three seconds and then relax for three seconds, so that the pelvis and gluteus maximus can get exercise. Be sure to do a good job of preventing cold and keeping warm in autumn, because the temperature difference between morning and evening is too large, and it is easy to catch a cold or get infected.
Clothes can be increased or decreased according to weather changes, and resistance and immunity can be enhanced by alternating hot and cold bathing in autumn.
Man's Exercise Method of Supplementing Yang Qi 3 Impact Yang Qi Behavior
1, sweating in autumn
Chinese medicine believes that sweating hurts the yang, because sweat is the body fluid of the heart, but it sweats a lot without strenuous exercise. This condition is also called spontaneous sweating, and sweating during sleep is also called night sweats.
If you sweat a lot, your qi will fall off with the sweat, which naturally leads to yang deficiency. Traditional Chinese medicine has advocated autumn harvest and winter storage since ancient times. Summer is the season when the sun be the spirit grows, and autumn needs to pay attention to the convergence of the sun be the spirit, so as to better spend the cold winter. On the contrary, excessive sweating in autumn leads to the loss of yang, which is not conducive to disease prevention and treatment.
Step 2 stay up late
The so-called "work at sunrise and rest at sunset" conforms to both the laws of nature and human health. However, staying up late destroys the natural laws of the body. Night is the time to nourish yin, and staying up late will only make the loss of yang more serious.
Traditional Chinese medicine believes that the yang dominates the day, the yang is healthy, the yang is stronger than the middle, the yang is weaker than the west, and the valve is rejected. "This means that the yang is weakened in the afternoon and evening, and strenuous exercise and staying up late will only aggravate the loss of yang.
3, excessive fatigue
"Yang qi, if you are tired, you will be stretched." When the body is too tired, Yang qi will also wear out and expand. Therefore, although modern men have a rich diet, they are prone to yang deficiency due to long-term physical fatigue and mental fatigue, so they are prone to illness.
4, long illness died
Traditional Chinese medicine often says that "a long illness hurts yin", but in fact, a long illness also hurts yang. Long-term illness is often manifested as insufficient body heat or wet water, such as chills, chills, colds, indigestion and so on.
Therefore, while pursuing how to tonify kidney and strengthen yang, modern men should pay attention to avoiding the behavior of damaging yang. So how should men make up the yang in their daily lives?
Ways to protect male Yang Qi
1, work and rest habits
The reason why modern people are prone to yang deficiency is mostly caused by bad living habits, so changing work and rest habits can better protect yang.
First of all, as we all know, staying up late is not advisable, and life time is regular.
Second, keep healthy. During the day, when the yang is strong, it is necessary to protect and nourish Yang Can during the day, and at night it is suitable for nourishing yin to avoid damaging the yang.
Step 2 exercise
The so-called "moving generates yang" can not only stimulate yang, but also promote the generation of yang, and improve the phenomenon of chills caused by insufficient yang.
However, as mentioned above, strenuous exercise at night is easy to consume yang, so it is necessary to avoid nighttime exercise and avoid excessive exercise from causing harm to the body.
3, Chinese medicine massage health care
The massage health care technology of traditional Chinese medicine is helpful to improve the yang of human body and promote the regularity of blood circulation and meridians.
First of all, the TCM health care methods to enhance Yang Qi include foot soaking, moxibustion, cupping and scrapping, which not only help to enhance Yang Qi, but also promote the balance of yin and yang in the body.
Secondly, Yang Can can also be improved by acupoint massage. For example, Guanyuan point has the function of consolidating the foundation and nourishing the lower energizer, and massaging this point can improve the influence of yang deficiency on the urinary system; Massage the waist and eyes can tonify kidney yang, which is stored in the kidney; Massage Zhongshan point, Zhongwan point and Qihai point can replenish qi.
Step 4 prescribe diet
Diet is the most common method to tonify yang, and it is also popular because it is convenient and can satisfy people's appetite.
First of all, you can choose foods that can tonify kidney and strengthen yang, such as common yam, mutton and longan.
Secondly, we can make use of the thought of homology of medicine and food to make nourishing medicated diets, such as medlar drink, angelica and jujube porridge. In addition, you can eat Rehmannia glutinosa, black beans, walnuts and sesame seeds.
In addition, people who want to use food to supplement the sun's qi should be taboo in their diet, such as not eating cold and indigestible food, not drinking for a long time, and avoiding hunger and overeating.
5. Medicinal liquor
The so-called wine is the best medicine. Soaking the drugs for strengthening the body with alcohol can give full play to the curative effect of the drugs, and play the role of relaxing muscles and tendons, promoting blood circulation and warming menstruation. For example, the well-known deer antler wine, Dangshen chinese wolfberry wine and so on. Can improve yang deficiency, but it is not suitable for excessive drinking.
Conclusion: Good advice for men depends on getting rid of some bad habits, and you will know whether your body has gained anything.