1. Pear is a fruit suitable for the elderly to eat in summer.

Pear pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat. What health care do the elderly eat? How do the elderly keep healthy? Disclaimer: The picture comes from the network. If there is any infringement, please inform Jujube that Jujube has the functions of calming the heart and calming the nerves, improving intelligence and strengthening the brain, stimulating appetite, removing fishy smell, resisting allergy and improving immunity, and can also prevent and treat hypertension, osteoporosis and anemia. It is a tonic for the elderly in winter.

2. Chrysanthemum has the function of dispelling fire and moistening lung.

Chrysanthemum, chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote salivation, improve eyesight and relieve hangover, which has certain auxiliary treatment effect on colds and headaches. The elderly can drink chrysanthemum tea properly in winter to achieve the maintenance purpose of dispelling fire and moistening lung.

3. Kumquat cake and persimmon can improve cardiovascular function.

Kumquat cakes and persimmon cakes are common and cheap, but don't underestimate them. They have great medical assistance, which is very beneficial to the health of the elderly. Let's talk about kumquat cake first Kumquat cake is pure green food without any additives. Bright golden yellow is enough to arouse people's appetite. The sweet taste and the effect of digestion, resuscitation and phlegm elimination are even more talked about. Besides, persimmons are of course familiar to elderly people with hypertension. It can improve the cardiovascular system and improve the symptoms of dry stool.

What health recipes do the elderly have in summer?

Eliminating phlegm and relieving cough —— Stewed pig lung with Chuanbei and Sydney

Efficacy: Bufei Yang Qi, antitussive and expectorant. Raw materials: 250g pig lung, Fritillaria cirrhosa 12g, Sydney 1.

Practice: the pig lungs are washed repeatedly and cut into medium pieces. Peel and core Sydney and cut it into 4 pieces. Wash Fritillaria cirrhosa. Put the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water. After the water in the pot is boiled, simmer for 60 minutes on medium fire and then simmer for 120 minutes. After stewing, remove the residue, season with oil, salt and monosodium glutamate, and eat meat in soup.

Spinach with ginger juice for nourishing liver and blood

Efficacy: The therapeutic effect of spinach is sweet and cool, which can nourish yin and moisten dryness, nourish liver and blood, and clear away heat and purge fire. Can be used for treating constipation due to yin deficiency, thirst quenching, deficiency of liver and kidney, anemia, conjunctival congestion, headache, constipation and hypertension caused by hyperactivity of liver yang. Giving it to the elderly can stimulate appetite. Ingredients: 500g tender spinach, 25g ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.

Practice: cut the spinach from the top, blanch it in boiling water, take it out and drain it, pour in sesame oil and mix well, and put it on a plate. Peel ginger, cut it into fine powder and put it in a bowl. Add salt, soy sauce, vinegar and monosodium glutamate to make ginger juice. Spinach and ginger are served at the same time, and spinach is dipped in ginger juice when eating.

What are the precautions for summer health care for the elderly?

Adjust diet to prevent intestinal diseases. The elderly have poor gastrointestinal peristalsis and poor intestinal immunity. Summer diet should be fresh and delicious, light and easy to digest. Some elderly people eat cold food in summer, or eat spoiled food in the refrigerator, which leads to food poisoning and intestinal diseases.

Have a good rest and avoid catching a cold. Chinese medicine believes that summer health care should nourish yang, heart and spleen. Poor adaptability to environmental changes, more likely to get sick. Therefore, it is particularly important for the elderly to have a full rest, especially at noon. Try not to go out, get into the habit of taking a nap, and ensure 8 hours of sleep every day.

Nowadays, many old people are greedy for cold and love to turn on the air conditioner when they sleep. The temperature of the air conditioner is preferably 28 degrees, and they should always open the window to let the air circulate. At the same time, pay attention to keep your waist and abdomen warm and cover with a thin blanket to avoid catching cold. Of course, there are also some elderly people who like to go to large supermarkets for the summer. As everyone knows, these supermarkets have poor environment and poor air circulation. It is recommended that the elderly go less.

Exercise properly and travel to prevent heatstroke. Some old people think that they should have more rest and not exercise in summer. Actually, this is a misunderstanding. Exercise in summer, but be careful. If you want to go out to play, it is suggested that the elderly can go to the seaside. If you have cardiovascular and cerebrovascular diseases, you should prepare medicines to avoid accidents.