1, pay attention to the health care of middle-aged women
Middle-aged people are busy with everything, and so are women. They have parents to support in the world and children to support in the world. Middle-aged people are successful, attractive and beautiful, but at this time, their bodies have entered a period of physiological decline, or some diseases are hidden. Middle-aged women are skilled in health preservation, which helps to maintain physical and mental health and maintain vigorous energy and physical strength.
1. Self-seeking happiness and enhancing immunity: among people's emotions, only happiness is a physiological activity beneficial to human health. It is found that when laughing, various organs of the human body can produce coordinated vibration, which excites nerves and promotes the secretion of healthy hormones through neural regulation. Laughter helps to relieve the depressed emotions in the heart, make the face, neck, back, pectoralis major and abdominal muscles contract and relax repeatedly, enhance the respiratory function, and make people inhale more oxygen. Muscles and tissues are supplied with oxygen, and their functions are brought into normal play.
2. Cultivate sentiment and adjust psychology: Middle-aged women's life rhythm is accelerated, so it is difficult to maintain inner peace and satisfaction, and they are prone to mental depression, tension and even neurasthenia. Mental activities are closely related to physiological and pathological changes in the human body. Music can regulate the body and mind, soothe the soul, make the body metabolize vigorously, and keep the balance of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping, etc. , also has a similar function.
3. Adjust diet to prevent osteoporosis: With the increase of age, the bone density will decrease, resulting in hunchback, lumbago and leg pain, and limb weakness. Therefore, people should pay attention to adjusting their diet to prevent osteoporosis in middle age, and eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry and fruits. In addition, they should often bask in the sun and receive plenty of sunshine.
4. Adequate sleep and proper beauty: Adequate sleep can relieve fatigue, generate vitality, and enhance immunity and disease resistance. When sleep is insufficient, the human body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
5. Pay attention to diet therapy and tonify kidney essence: Chinese medicine believes that the kidney stores essence and the main bone has sufficient kidney essence, so the limbs are strong and the body and mind are healthy. Therefore, when people reach middle age, they should pay attention to tonifying kidney essence, so that the body is in a vigorous state, such as bird's nest, tremella, lily, lotus seed rice, Euryale euryales, Polygonatum sibiricum, Cistanche deserticola, yam, Lycium barbarum, yuanrou and so on.
6. Insist on exercise, which is good for health: Exercise is the best way to maintain vigorous vitality, well-proportioned figure, shiny hair and delicate skin. Exercise can promote blood circulation, improve the functions of heart, lungs and brain, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, so as to be young and healthy.
In addition, middle-aged women should pay attention to proper drinking water, quit smoking and drinking, pursue new knowledge and maintain a good attitude.
2. Health care methods for middle-aged women
1, broadcast gymnastics. Exercise flexibility with music every day 15-20 minutes.
2. Volleyball. Volleyball can exercise immediate reaction, and exercise 15-20 minutes every day.
3. Walk at1200m. It can cultivate endurance and enhance muscle strength. Once a week, it is required to walk within 10 minutes 1200m. However, there is no time limit for arthritis patients, patients with sequelae of cerebrovascular accidents and patients with blood pressure higher than 200mm Hg, so you can walk 1200m at will, but your pulse cannot exceed 100m per minute.
4. Flexion and extension of muscles and joints. Flexing and twisting muscles and joints can prevent muscle atrophy, joint stiffness and contracture, and exercise agility and adaptability. Once a week, each time 1 hour. Any way, such as chest expansion, stretching, turning around and so on.
5. Pass the ball. It takes more than 3 people to pass the ball slowly and quickly, which can exercise the ability to respond to external things. It takes 10- 15 minutes every day.