In fact, in the past six months, although I have been exercising and controlling my diet, I still can't lose 53kg. Even now, the changes of 0. 1 and 0. 1 are puzzling why I happened to meet this TV program. The professor of Beijing University of Chinese Medicine shared two wet constitutions, obese and obese. You can judge for yourself by comparing the pictures. There are differences between men and women. My teammates are all very fat.
The suggestions for daily dampness-removing tea drinks of two constitutions are as follows: it is not necessary to concentrate on drinking together, and the effect of drinking alone is also quite good, so I immediately went to the drugstore to buy some myself.
Grease humidity:
Hawthorn lotus leaf? Cassia seed and wax gourd peel
Water and fat are wet:
Lotus leaf, stigma Maydis (promoting diuresis to reduce swelling), Radix Astragali (promoting diuresis), and Pericarpium Citri Tangerinae.
Later, I specifically consulted the teacher and analyzed my physique. The main problem is that due to insufficient qi and blood, heavy moisture in the body, blood stasis in the body, poor metabolism, disharmony between the spleen and stomach, toxic waste in the body can not be discharged in time, and long-term accumulation makes the constitution biased. This is a physical problem, which leads to dysfunction of spleen and stomach, excess water metabolism, and accumulation of phlegm and dampness over time, forming phlegm and dampness constitution.
Mainly due to spleen deficiency, qi, blood and body fluid run out of balance, water and dampness stagnate, and dampness accumulates into phlegm, as well as physical problems caused by the ability to thank others. Therefore, strengthen qi and blood, improve the function and metabolism of viscera, eliminate moisture, solve the root cause of your obesity, and thus improve your physique healthily.
The conditioning scheme is given: starting from three aspects and three steps at the same time.
The first step: considering the heavy moisture, first eliminate fat and dampness: poria cocos, lotus leaves, hawthorn, coix seed and so on.
Step 2: spleen and stomach weakness, spleen and qi: Chinese yam, ginseng, poria cocos and other ingredients strengthen spleen and qi, tighten skin and calm spleen and stomach transport ability? .
The third step: consider the deficiency of kidney qi and blood: bird's nest, lily, red dates and other ingredients nourish yin and blood, replenish qi and blood, and the viscera get Confucian cultivation of qi and blood? Peace and five zang-organs movement regulate the city's aging constitution.
Thank you very much for your suggestions on conditioning. I'm going to adjust according to these tea pictures for a while before I see the effect. I wonder if it will help you?