K can be cured. What you eat is good for your stomach. I hope it helps you. Xiaomi: Warm stomach and soothe nerves Pumpkin: Pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. Spinach, carrot, onion, garlic, laver and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: People with warm pumpkin and severe stomach heat should eat less papaya and pomfret tail soup. Material: 1 papaya and100g pomfret tail. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Stewed chicken with Shenqi Hericium erinaceus, ingredients: Hericium erinaceus 1 00g, hen1hen (about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. Braised crucian carp, raw materials: crucian carp 1, dried tangerine peel 10g, 50g of ginger, 2g of pepper, 2g of Evodia rutaecarpa, 50g of yellow wine, salt, onion and monosodium glutamate. Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added. Administration method: Take with meals. Efficacy: Warming the stomach and relieving pain, Foucault can treat deficiency-cold stomachache, diarrhea with clear water and abdominal pain. Amomum villosum belly strips, raw materials: Amomum villosum 10g, pork belly 1000g, pepper, pepper, onion and ginger. Methods: According to the general cooking method. Administration method: Take with meals. Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea. Ginger porridge. Ingredients: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice. Method: First, decoct dried ginger and galangal to get juice, and then cook porridge with japonica rice. Dosage: 1 dose taken in the morning and evening. Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea. 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. 4. Avoid irritation: don't smoke, because smoking causes gastric blood vessels to contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa, and induces stomach diseases. You should drink less and eat less spicy food such as peppers. 5. vitamin c supplementation: vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. Eat less cold and irritating food: Cold and irritating food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex, which is beneficial to the secretion of digestive glands and digestion. 10 Regular ration: Take an appropriate amount for each meal, three meals a day, and take the initiative to eat whether you are hungry or not at the specified time to avoid being too hungry or too full.

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