The formula of buckwheat flour is 300g of gluten flour (wheat flour), 0/00g of buckwheat flour/kloc-,5g of salt and 200-240g of clear water.
First, put 300 grams of wheat gluten flour into a basin, add 100 grams of buckwheat flour, add about 5 grams of salt, add 240 grams of water, and stir while adding water until there is no dry powder, and the water is left. Noodles and hard noodles are delicious.
Second, knead the stirred dough into dough by hand. It doesn't matter if the dough is not smooth. You can press it several times in the future.
Third, cut the kneaded dough into thin slices about a finger thick, and then start using a small dough press. The sliced noodles are repeatedly pressed for six or seven hundred and eighty-nine times by a dough press, and the noodles pressed several times are smooth and delicate, and the taste is particularly good. When the dough is smooth and delicate, adjust the gear of the dough press to make the dough thinner (the thickness depends on your own preference), and finally cut the dough into noodles with appropriate thickness with the noodle press.
Press noodles with a small noodle press. No noodles. Friends who roll noodles can also make delicious noodles at home.
Remember: when pressing the surface, you must press the surface smooth and delicate before cutting. Don't be lazy, or the noodles won't taste good. Of course, the electric dough press also needs to be pressed several times to taste good.
Buckwheat flour is a very nutritious food. Eating buckwheat flour helps to supplement nutrition. Protein is rich in lysine and trace elements such as iron, manganese and zinc. We can eat more buckwheat flour than ordinary whole grains, and also play a role in promoting gastrointestinal health. Buckwheat flour is rich in vitamin E and soluble dietary fiber, so eating buckwheat flour is helpful to promote gastrointestinal peristalsis. In addition, buckwheat flour is rich in nicotinic acid and rutin, which can reduce human blood lipid and cholesterol, soften blood vessels, etc., and is meaningful for us to protect blood vessel health.
Eating buckwheat noodles can help us promote metabolism, mainly because buckwheat noodles are rich in nicotinic acid. Eating buckwheat noodles can promote the metabolism of the body, and it is also good for us to enhance the detoxification ability of the body. Eating buckwheat noodles can also dilate small blood vessels and lower blood cholesterol, so eating buckwheat noodles often is good for everyone.
Buckwheat flour is rich in magnesium, which can help us to promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombosis, have the effect of anti-embolism, and also help to lower serum cholesterol, which is of great significance to our vascular health.
Nutritional value of buckwheat noodles The nutritional value of buckwheat noodles is still very rich. First of all, buckwheat noodles are a kind of nutritious food. Everyone insists on eating buckwheat noodles, which can prevent cardiovascular diseases. The protein content of buckwheat noodles is also high, especially lysine. At the same time, various vitamins are also very rich, so you can't miss buckwheat noodles.
When we eat buckwheat noodles, we should also pay attention to the fact that buckwheat is also rich in fat. These substances are mainly monounsaturated fatty acids, among which oleic acid and linoleic acid are also very rich. When we eat such a substance, we can lower our blood fat, which is meaningful to our health. Therefore, buckwheat noodles have become an important component of prostaglandin and brain nerve, and everyone can play a role in regulating, enhancing physiological functions and strengthening the brain.
If you can insist on eating buckwheat at ordinary times, it is still very healthy, especially the dietary fiber in buckwheat noodles is very rich, which can make us feel full more easily, and at the same time, it can delay the digestion process of starch in the small intestine, slow down the absorption rate of carbohydrates in the human body, and can well reduce the blood sugar level in our body, which is more suitable for diabetic patients.
Soba noodles are very good food and convenient to eat. First, buckwheat flour and a little flour should be made into dough, and then noodles should be made, and they should be directly boiled in water. Then choose to stir-fry the minced bamboo shoots, turnips and beef together. After that, we can eat with a little celery powder. After that, we choose to add ginger paste, chopped green onion, chopped green onion and laver slices, and mix them with sweet and salty juice prepared with fresh soup boiled by bonito. It smells like tea and tastes good.
Soba noodles are very suitable for most of us, but not everyone can eat soba noodles. If we have esophageal varices caused by cirrhosis and gastric ulcer, soba noodles should also be avoided. As long as the child eats a lot of buckwheat noodles, the stimulation is relatively large at this time, which has an impact on gastrointestinal health.