With the popularity of the Korean drama Dae Jang Geum in 2002, friends in China began to understand Korean cuisine. At that time, when I was a Ph.D. student at Beijing University of Chinese Medicine, there was a special counter selling Korean food in the student canteen of our school. Food is the most important thing for people. Diet is very important to everyone in the world. Because of the homology of medicine and food, the food we eat directly affects our health. "Illness from the mouth" has two meanings: First, eating unclean things may make you sick; Another kind of consciousness is that although it is clean, food that is inconsistent with your constitution and solar terms will also cause disease.

What are the dog days? The dog days, which appear between the hot summer and the hot summer, are the days with the highest temperature, humidity and sultry weather in a year. So the best time to sell cold drinks, ice cream, air conditioners and electric fans. If you don't pay much attention, you can also find that many Chinese medicine hospitals and beauty salons are also busy with dog-day stickers and dog-day moxibustion.

The dog days are the hottest days of the year, and it is also a good opportunity to treat winter diseases in summer.

The dog days of 20 18 begin on July 20 18 and end on August 25. * * * 40 days

July 20 18,17 —— July 26, 2065438+08, the initial period, 10 days.

July 27th, 20 18 —— August 27th, 2065438+08, 15, 20 days.

20 18, 16 August-2065438+25,08, which is the last day, 10 day.

The weather is sultry, and we have no energy or appetite. What's the best time to eat? The following is an introduction of Korean nationals' maintenance of ginseng chicken soup in summer. In Korea, if it is dog days, people will definitely think of ginseng chicken soup. Just like China wants to eat jiaozi on New Year's Eve.

When it comes to Korean food, people may be most impressed by barbecue, bibimbap, spicy cabbage and cold noodles.

Ginseng chicken soup is one of the most famous and representative court dishes in Korea, which is the perfect combination of meat food and nourishing food. Ginseng chicken soup is not only not greasy, but also refreshing and delicious, with high nutritional value and a medicinal taste. Stewed chicken tastes terrible. The meat is separated from the flesh under chopsticks, and the meat is fragrant with rice and medicine.

Ginseng chicken soup is basically composed of chicken+ginseng+jujube+garlic+glutinous rice. As can be seen from the ingredients of ginseng chicken soup, it has the effect of invigorating vitality.

The following is a brief introduction to this practice:

1. Soak the glutinous rice for about an hour first.

2. After washing the chicken, gut it and take out the internal organs.

3. Put the soaked glutinous rice and 3 ginseng +5 jujubes +5 garlic in the chicken belly, and cook together for 2.3 hours, thus completing the delicious ginseng chicken soup.

Experience:

1. Glutinous rice and crispy rice make chicken soup more fragrant.

If you want to nourish or treat, you can add abalone. Put the chicken in the middle and the abalone in the middle. This is a very atmospheric main course.

How about cooking ginseng chicken soup for your family in dog days this year and spending this sultry summer healthily?

Thanks for listening!