Lecture content of women's health knowledge: 1 1, women's health education in important period.
The main contents of menstrual period are: physiological knowledge of menstruation; Psychological and emotional changes that may occur during menstrual period; Common sense of menstrual health care and matters needing attention in nutrition, sleep and labor; Premenstrual tension and some knowledge of preventing and treating menstrual diseases.
The main contents of pregnancy and perinatal period are: preparation before pregnancy; Knowledge of physical health of pregnancy; Maternal changes during pregnancy; Health care knowledge such as labor, rest and nutrition during pregnancy; Medication during pregnancy and matters needing attention in sexual life; Self-monitoring during pregnancy and prenatal education. Perinatal physical and mental health knowledge; A harbinger of childbirth; Delivery process; Coordination of painless delivery; Puerperal health care knowledge; Knowledge and skills of prevention, early detection and simple treatment of common postpartum diseases; Knowledge of newborn health.
The main content of menopause is the knowledge of menopause physiology and mental health care, especially mental health education. Because of the psychological changes of menopausal women, there will be problems such as sensitivity, paranoia, anxiety and fear, emotional instability, irritability and moodiness, which need the understanding, consideration and care of family, colleagues and neighbors. Correct psychological education can help women go through menopause smoothly.
2. Premarital education
Anatomical and physiological knowledge of male and female reproductive system; Health knowledge about male and female physiology, sexual psychology and sexual life; The significance of premarital examination; Conception principle and family planning, eugenics knowledge, excellent education; Education on mental health knowledge after marriage should be carried out before marriage in order to live a healthy married life.
3. Health education of scientific parenting knowledge.
Scientific parenting knowledge includes: understanding the significance of breastfeeding and related knowledge, and adding the correct method of complementary food; Physiological and psychological development characteristics of infants; Knowledge of infant health care; Monitoring methods of infant development; The difference between normal physiology and abnormal physiology of infants; Principles for handling abnormal situations of children; The developmental characteristics of children's psychology, language and emotional will; Implement early education to develop infants' sensory perception, motor and language abilities; Knowledge of planned immunization and prevention of common diseases; Contents and methods of cultivating children's good hygiene habits.
4, women's knowledge of prevention and treatment of common diseases
Some common gynecological diseases seriously affect women's health and life. Such as irregular menstruation, amenorrhea, dysmenorrhea, functional uterine bleeding and other menstrual diseases; Vulvitis, vaginitis, cervicitis, salpingitis and other reproductive system inflammation; Breast hyperplasia, breast tumor, cervical cancer, ovarian tumor, hysteromyoma and other reproductive system tumors; And gonorrhea, syphilis, condyloma acuminatum, chancre, AIDS and other sexually transmitted diseases. Teaching these knowledge about the prevention and treatment of gynecological diseases to women is beneficial to women's self-protection, early prevention and early treatment of diseases. For example, let women master the self-examination method of breast cancer, so as to facilitate early detection and early treatment; Let women know the significance of regular census in the prevention and treatment of gynecological diseases and gynecological tumors; Transmission, infection and prevention knowledge of sexually transmitted diseases and AIDS.
5, family health knowledge
It is very important for women to master the necessary knowledge and skills of family health care to form the health habits and health concepts of family members. The contents of women's family health education mainly include: family food hygiene, such as food preservation and storage, diet composition and nutrition knowledge, scientific cooking knowledge and so on. Disinfection methods of common household tableware, identification of food quality such as meat, fish and eggs, and knowledge of prevention and treatment of common bacterial food poisoning; Family environmental hygiene knowledge, such as the influence of lighting, ventilation and decoration on health; The methods and precautions of eliminating four pests in the family; Family medication and nursing knowledge, such as the principles and precautions of family medication, the treatment principles of acute burns, stab wounds and nosebleeds and simple first aid methods; Family mental health knowledge, such as the handling of family interpersonal relationships and psychological counseling of family members.
6, beauty and health care knowledge education
It should also be the contents of women's health education to guide women to choose cosmetics correctly, let women master common beauty knowledge and skills, choose beauty salons and hospitals correctly, pay attention to cosmetic surgery, and have a healthy beauty concept.
Contents of lectures on women's health knowledge 2 I. Women's health-women's health taboos
1, not very clean. Dr. Mary, an American microbiologist, has come to the conclusion through a lot of research that washing hands with ordinary soap and water is enough, but antibacterial products are counterproductive. Nowadays, antibacterial products have been widely used in people's lives, such as various antibacterial soaps, hand sanitizers, shower gels and so on. As housewives, women often use these products for the health of their families. "However, this has not kept people away from influenza and colds, broken the balance of flora in the body and weakened the sensitivity of the human body to bacteria. Instead, it confuses the bacteria in the body. " Dr. Mary believes that most microorganisms are necessary to maintain the health of human digestion and nutrient absorption system. Frequent use of antibacterial products will make it difficult for these beneficial microorganisms to survive.
2. Long-term use of short-acting oral contraceptives. This study further concludes that short-acting oral contraceptives can reduce the prevalence of uterine cancer and continue to be protected within 30 years after stopping taking them. Studies have shown that women's risk of uterine cancer is reduced by 20% after taking medicine for 5 years. Continuous administration of 15 years can reduce the risk of cancer by half.
3. Drink black tea. Gum disease is a cause of heart disease. Bacteria in the mouth can form thousands of tiny blood clots, which can narrow arteries and lead to heart disease. How to protect gums? The best way is to insist on drinking black tea. American experts found that black tea can reduce bacterial activity, reduce the probability of dental disease, and thus reduce the risk of heart disease. Black tea can not only kill bacteria in the mouth, but also produce an enzyme, which can turn sugar into a sticky substance, thus strengthening teeth.
4. Take folic acid. In order to prevent birth defects of newborns, pregnant women must take 400 micrograms of folic acid before 12 weeks of pregnancy. The study also found that folic acid supplementation in women can reduce the incidence of macular degeneration. At present, Harvard Medical School has proved that taking folic acid, vitamin B6 and vitamin B 12 for two years can delay organ aging.
5. Try not to drink carbonated drinks. Carbonated drinks such as cola contain phosphoric acid in the form of phosphate, which will affect the absorption of calcium. A study on osteoporosis shows that drinking five cans of soda, including four cans of cola, will reduce the bone density of elderly women by 4%. Researchers at the Institute of Human Nutrition of Tufts University's Center for Aging and Female Osteoporosis suggest that women should try not to drink carbonated drinks.
6. Don't be too thin. The ideal body mass index is around 24. The calculation method of body mass index is: weight (kg) divided by the square of height (m). The average height of British women is 5 feet 4 inches (1. 62 meters), for a woman of this height, the normal weight should be 140 pounds (63. 5 kg)。 If it is lower than this weight, it will affect fertility. For example, the body mass index is less than 18. 5% of women are unlikely to get pregnant. In addition, women with body mass index less than 19 are more likely to suffer from osteoporosis.
7. Avoid hormone replacement therapy. Although hormone replacement therapy can prevent diseases such as heart disease, osteoporosis, ulcer and intestinal cancer, there is increasing evidence that the increase of estrogen and progesterone will increase the risk of breast cancer. Estrogen replacement therapy alone will increase the risk of cervical cancer, while progesterone replacement therapy alone will increase the risk of ovarian cancer.
8. Don't smoke. Smoking women are twice as likely to get sick as non-smoking women. The accumulation of nicotine in uterine mucus will reduce the body's resistance to human papillomavirus, thus greatly increasing the risk of cervical cancer. In addition, smoking can also destroy the immune system of the human body. Therefore, American experts call for: don't smoke, especially women.
9. I want my children to get more sunshine. British obstetricians and gynecologists believe that many women do not ovulate because they lack vitamin D. According to the analysis of fertility consultants, 50% of British women lack vitamin D, and 12% of them have no fixed ovulation period. To this end, experts from Yale University asked women with irregular ovulation period to supplement vitamin D by sunbathing, and the results showed that their ovulation cycle was significantly improved. Therefore, experts suggest that women who want to have children can get enough vitamin D by sunbathing for 20 minutes every day.
10, be careful with your prescription drugs. Some prescription drugs may make your skin more sensitive to sunlight and cause skin problems. These prescription drugs include antibiotics, cholesterol-lowering drugs, birth control pills, anti-inflammatory drugs, drugs for acne and drugs for hypertension and diabetes. If you are taking them, you must pay special attention to sun protection when you go out.
1 1 Eat more bananas. A survey by the Mental Health Foundation shows that14 middle-aged women are experiencing depression and anxiety. Depression usually occurs because of the lack of "happy hormone" in the body, that is, serotonin. The lack of compound amine is due to the insufficient intake of amino acids and tryptophan, and the human body cannot synthesize such amino acids, so it can only be ingested through food. Dr Caroline Romon, author of The Secret of Compound Amines, points out that you should eat more turkey, cheese, plums and bananas to supplement tryptophan. Therefore, experts recommend that women eat 4- 1 1 banana per week.
12, drink less. If a woman drinks a glass of wine every day, the risk of breast cancer will drop from 9. 5% rose to 10. 6%。 In addition, drinking alcohol may also cause other cancers. At present, experts have not clearly given the safe range of drinking, but they suggest not drinking or drinking as little as possible.
13, complete delivery before the age of 30. The study found that the incidence of breast cancer decreased by 7% when women gave birth between the ages of 20 and 30. According to the statistics of British Breast Cancer Research Association, the incidence of breast cancer and other diseases will be reduced by 4% after breastfeeding 12 months. 3%。 This is because pregnancy and breastfeeding can reduce estrogen levels, which also means reducing the risk of cancer. At the same time, the incidence of gallbladder diseases will also be reduced by 7%. A recent study in Sweden also found that breast-feeding for more than 13 months will halve the risk of rheumatoid arthritis in women.
14, insist on weight training. According to the data of the British Spinal acupressure therapy Association, 70% of women will experience back pain in their lifetime. If you are experiencing pain, the best way to relieve it is to do more dumbbells and barbells. American experts suggest that women with low back pain should insist on doing weight-bearing exercise for at least 16 weeks, of which 12% should do aerobic exercise, which can also help you relieve low back pain.
15, beware of belly. A bloated belly is not only ugly, but also hides health risks. 10% people suffer from irritable bowel syndrome. What needs to be more vigilant is that this is often a sign of ovarian cancer, and the possibility of 70%-75% is that the cancer has metastasized to the abdomen. If the belly fat is obvious and the abdominal distension persists, you must seek medical advice in time.
Second, 16 maintenance that women must do after they are 30 years old.
After a woman is 30 years old, all the functions of her body begin to decline. At this time, the fragile body needs our care. After the age of 30, you must do the following 18 maintenance events.
1, calcium supplement: experts have confirmed that after the age of 28, the calcium in the body is 0 every year. 1%-0。 Reduce the speed by 5%. During this period, women should consume at least 1000 mg of calcium every day; If pregnant, nursing or after 40 years old: it will be increased to 1500 mg. The best calcium supplement is active calcium, not calcium carbonate and calcium gluconate. These two kinds of calcium have low absorption rate and may be deposited on the inner wall of blood vessels and bile, kidney and urinary tract to form stones.
2. Supplementing cellulose: During this period, women often suffer from constipation and obesity. Cellulose can free women from worries, and has effects on relaxing bowels, removing toxins, reducing blood fat and preventing obesity.
3, folic acid supplement: pregnancy, childbirth, women will lack nutrition, folic acid is a member of B vitamins, is one of the necessary substances for the growth and division of human cells, can alleviate malnutrition.
4. Wear safety protection facilities when driving: It plays an increasingly important role in work, but you must remember to wear your seat belt when driving and riding, and don't use your mobile phone when driving. These can keep you away from accidents and protect your youth.
5, eat breakfast every day: it can effectively promote metabolism, keep blood vessels and immune system young, preferably including cereals, fruits, dairy products.
6. Diversified diet: 4 servings of fruit, 5 servings of vegetables and 1 serving of meat dishes every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
7. Go to bed on time every night: The best sleep is to sleep regularly for 7 to 8 hours every day. The best time for women to sleep at night is 22: 30.
8. Taking time out to do aerobic exercise can increase the vitality of heart, lungs and blood vessels. Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week. Sweating is the best exercise until you are tired.
9. Do exercises to enhance strength and flexibility, such as stretching and yoga. These exercises can maintain bone density and prevent bone aging.
10, maintain a stable ideal weight: after giving birth, the weight can no longer be compared with that of the twenties, and now you need to lose weight slowly and permanently. Weight calculation formula: height multiplied by 35%. The height is 1. 60 meters wide. 35=56 kilograms.
1 1, don't get up in a hurry: after waking up in the morning, stretch to give the spine time to "wake up", so as to avoid low back pain and maintain a good posture. You can also give the "heart and brain" a preparation time.
12, force yourself to exercise after meals: 15 minutes, such as finding a job like cleaning the kitchen. This is another simple and effective way to keep your weight stable. Walk a hundred paces after a meal, and you will live to ninety-nine.
13, don't sit for a long time: sitting for a long time will lead to hula hoop drooping (commonly known as small belly), big ass, and will also affect blood circulation, which is not good for the heart and blood vessels.
14, vitamin C and Ve supplementation: Healthy women should supplement vitamin C 1200mg and vitamin 400 international units every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of VC every day, and women with any diseases can take more than 10000 mg of VC every day. You can also choose grape seeds or tannic acid with high antioxidant capacity to prevent the occurrence and further development of gynecological diseases. (VC is preferably acid-free).
15. Supplementing vitamins and minerals: Due to the changes in cultivation, diet and lifestyle, modern food lacks essential nutrients for human body. Coupled with competitive pressure and fast-paced life, the body is on the verge of hunger for a long time, so the proportion of people in sub-health state is getting higher and higher, and it is impossible to prevent karoshi and asymptomatic death. The means of prevention is to add supplementary nutrition and food-a variety of vitamins and minerals.
16, learning and changing: learning health knowledge and changing health concept; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation. Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), and health is an idea (drugs hurt people, stay away from antibiotics, you are the best doctor).
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