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1, the wonderful use of fruit
Eat more red fruits such as tomatoes and watermelons, and eat more kiwis and oranges rich in vitamin E and vitamin C. Lycopene in tomatoes and vitamins in oranges can resist radiation and delay skin aging.
2. Eat more radiation-proof food.
According to scientists' research, purple fruit is rich in "flower blue", which is one of the natural pigment polyphenols. In addition to its strong antioxidant capacity and prevention of hypertension, recent research results from Japan also show that anthocyanins also have the effect of preventing eye fatigue. Fruits and vegetables containing "Huaqingzi" series include eggplant, purple onion, purple carrot, purple pepper, purple yam and purple lentil.
3. Reset the brightness of the computer
When using a computer, adjusting the brightness of the screen can also help reduce radiation. Generally speaking, the greater the screen brightness, the stronger it is, but the smaller it is. Adjust the brightness of the screen properly, but be careful not to dim it too dark, so as not to cause visual fatigue, and it is advisable to feel comfortable with your eyes.
The location of the computer is very important.
Try not to let the back of the screen face people, because the strongest is the back, followed by the left and right sides, and the front of the screen has the weakest radiation. As long as you can see clearly, the distance is at least 50 cm to 75 cm, which can reduce the injury.
5, let the skin drink enough water.
Long-term suffering can cause dry skin. Therefore, OL should put a bottle of water-based skin care products on the table, such as nourishing liquid, soft (refreshing) skin water or essence, and remember to make up your face often. Skin cream and anti-wrinkle cream with high moisture content are absolutely necessary. You can put a moisturizing spray on your desk or computer, spray it when you have time, or wash your face after working for a while. If you add some moisturizing products, the effect will be better.
6. Drink more green tea
Due to long-term radiation, the skin is more prone to aging. As we all know, tea polyphenols in green tea have a strong antioxidant effect. However, it should be noted that it is not advisable to drink strong tea after meals and during pregnancy when the monthly physiological period comes. Or you can use green tea and other skin care products containing other antioxidant components to make your skin do anti-aging work.
7. Learn to rest
It is not only beneficial to health, but also ensures work efficiency. After working for a period of time, you should take a proper rest, such as wandering in the corridor, swinging your arms and taking a deep breath, even if you just go to the toilet, you can relax.
8. Use isolation products
Before using the computer every day, you must apply proper isolation supplies, which can effectively prevent environmental pollution and radiation. In addition, don't think that applying it once in the morning is enough. Wash your face again around noon and apply it again. Wash your face carefully with clean water after coming home from work, because there will be a lot of electromagnetic radiation particles adsorbed on your face after using the computer, and cleaning can reduce the harm of radiation.
9. Plants absorb radiation
You can put a small pot of cactus, aloe or a kind of fruit on the computer desk. They are the best radiation absorbers and deodorants. Bonsai plants with fruits, such as oranges, cantaloupes and pumpkins, are not only environmentally friendly, but also have a very natural fragrance and a calming effect.
10, pay attention to indoor ventilation.
Scientific research has confirmed that computer screens will produce a carcinogen called dibenzofuran bromide. Therefore, it is best to install a ventilator in the room where the computer is placed. If not, pay special attention to ventilation when surfing the internet.
1 1, prevention of surrounding environment
In the office, don't put too many metal objects to prevent the reflection of electromagnetic waves radiated by computers, which will lead to the formation of secondary emission. Girls can also put water in a glass basin in front of the computer, so that the glass basin can separate the static electricity brought by computer radiation from the water, and also reduce the radiation of the computer. At the same time, water can also be used to slow down the drying of space and slow down "water absorption".
12, drink more red jujube ear porridge.
Because jujube is rich in nutrition and various, it has the effects of enriching blood, caring skin and beautifying muscles. Tremella contains collagen, which can enhance skin elasticity and make skin tender and smooth. Therefore, I suggest that you can cook red dates and fungus into porridge, which can prevent radiation and remove dark yellow.
13, don't forget the deep cleaning.
Deeply clean and moisturize the skin regularly. This helps to shrink larger and larger pores. It is best to use skin care products according to individual skin types, while paying attention to normal work and rest and healthy eating. However, shrinking enlarged pores and improving skin quality will not happen overnight. Any method must be used continuously for a long time to show the effect.
Finally, I would like to remind you that you can't turn off the computer during work hours. Remember to turn off the computer at noon, not just the screen. In fact, the keyboard is brighter than the display screen. Just turning off the screen can't put an end to radiation. Many OL rest at noon on the table, with their heads directly facing the keyboard, and suffer more radiation. So as long as you don't use the computer, turn it off decisively, which can not only effectively prevent radiation, but also save energy and reduce emissions!