What snacks can't the baby eat? Snacks with the word "flavor" include matcha-flavored cakes, orange-flavored soda, especially various fruit-flavored moon cakes. These snacks taste like fruit, but they have nothing to do with fruit, just adding some additives and flavors. These foods with the word "taste" like to add a lot of sugar, salt and other ingredients in order to taste good. If children often eat snacks, it will be harmful to their health.
Snacks with the word "crisp" are usually puffed food, which is crispy and delicious in the mouth. Children can't put it down, such as crispy noodles and crispy corners. However, in recent years, the problems of aluminum exceeding the standard and lead exceeding the standard frequently appear in the processing and additives of puffed food, which is a huge safety hazard.
Fish fillet, crab fillet, chicken fillet and beef fillet with the word "Liu" are nutritious meat in the eyes of many parents.
But none of this is true. They are made of a kind of minced fish. For better taste, preservatives and nitrite will be added. Deep-fried beef tenderloin is quickly frozen and then wrapped in thick flour. A bite may contain more than half of starch, which has low nutritional value. Excessive use of preservatives and nitrite makes children prone to food poisoning symptoms such as headache, dizziness, vomiting and diarrhea, abdominal pain and fever.
Apple pie and egg yolk pie with the word "pie" are very similar to cakes. They are soft and delicious, and many children like them. Some mothers don't even have time to make breakfast and send their children to school. In fact, egg yolk pie is a typical example that only talks about taste but not nutrition. Egg yolk pie takes additives as the main means, and its taste is supreme, but its nutritional value is extremely low, so eating more is bound to be harmful to health.
What snacks are suitable for babies? Walnuts and walnuts look like human brains. Therefore, since ancient times, there has been a saying that eating walnuts supplements the brain. Needless to say, what the ancestors summed up is really amazing. There are many benefits for children to eat walnuts, because walnuts contain a variety of vitamins, which can strengthen the brain and promote children's brain development after absorption.
Pumpkin seeds and pistachios Pumpkin seeds and pistachios contain unsaturated fatty acids, peroxides, carotene and enzymes. Proper consumption is of great help to ensure cerebral blood flow and intellectual development.
Yogurt Many health experts say that yogurt plays a great role in nourishing health, so it is the first choice for children to drink snacks. Yogurt fermented by probiotics not only retains the nutrients in milk, among which protein and calcium are more easily absorbed by human body than milk, but also lactic acid bacteria can help children regulate intestinal health.
Babies should pay attention to these two points when eating snacks. Children eat less than adults. If they eat too many snacks before meals, they definitely don't want to eat them. Therefore, it is best to eat snacks between meals, that is, 9- 10 in the morning and 2-4 in the afternoon, which not only supplements energy, but also does not affect the dinner. Let children develop the habit of not eating after brushing their teeth at night and not eating snacks before going to bed, so as not to interfere with sleep.
Rough machining is better. Snacks processed many times have more additives. In fact, the simpler the food, the better. For example, raisins and nuts are better than biscuits and sweets. When choosing biscuits and cakes, we should pay attention to whether the ingredients list contains vegetable cream and vegetable butter. If there is such an ingredient, it is not recommended to give it to children.
The practice of homemade children's snacks Most children love to eat snacks, but the snacks bought outside are unhealthy, which makes many parents have a headache. Today, I will teach my parents how to make snacks for their children, so that their children can eat happily and their parents can rest assured.
Bread material:
300 grams of bread flour, water 130 grams, 30 grams of eggs, 30 grams of salt, 2 grams of yeast, 4 grams of butter, 30 grams.
Exercise:
1. Use a bread machine to make the dough smooth and stretchable.
2. Start the bread in the bread machine barrel and turn off the bread machine for 20 minutes.
3. Knead the dough round.
4. Divide the dough into multiple portions. After rounding, add plastic wrap and ferment for about ten minutes.
5, roll the dough, don't use force, roll while putting it. Then cut it into small triangles with a knife.
6. Because it is a steamed stuffed bun, there is no second round, just go directly into the oven, 180 degrees 15 minutes. If you want to eat hard bread, you can turn off the fire and simmer for a while before coming out.
Milk popcorn material:
60g of dry corn, proper amount of powdered sugar, and butter 15g.
Exercise:
1. Melt the butter in the pan.
2. After melting, pour in the dried corn and shake the pot so that the corn is all covered with butter.
3. Close the lid tightly, press the rag on the vent hole on the lid, and shake out the corn in the pot.
4. The dried corn begins to burst with the heating of the pot. Shake the pot when it explodes to make the corn in it move, otherwise the corn at the bottom will be easily burnt.
5. After you can't hear the sound of corn popping in the pot, you can turn off the fire, open the lid and quickly sift in the powdered sugar.
Egg and fruit materials:
Potato starch 140g low flour 20g milk powder 25g soft candy 35g eggs 1 baking powder 2g.
Exercise:
1, prepare materials. Baking powder has been mixed with low-gluten flour.
2. Beat the eggs into a large bowl and mix well.
3. Add various powders and sugar.
4, shovel and mix evenly, knead into dough, put it in the refrigerator for half an hour, and it will not stick to your hands when it is round.
5. Make small dumplings.
6. Preheat the middle layer in the oven for 180 degrees 15 minutes.
Spiced crispy broad bean material:
Fresh broad bean 250g star anise 1 onion 5 ginger 4 fragrant leaves 1 dried pepper 2.
Exercise:
1. Soak the broad beans overnight.
2. ingredients are ready.
3. Put water in the pot and pour in broad beans, ingredients, 2 teaspoons of salt and 1 teaspoon of soy sauce.
4. Bring the fire to a boil, and turn it down 15 minutes.
5. Remove and drain the water, and cut it with scissors at the black line.
6. There is no oil in the pot. Stir-fry the broad beans until the skin is wrinkled.
7. Cool the oil and fry it in a pan.
8. Fry until the skin bursts, the color changes slightly, and the pan is taken out.
9. Dry the oil with kitchen paper and add 1 teaspoon of salt, pepper powder and Chili powder to taste.
Crispy Pleurotus eryngii material:
Pleurotus eryngii 2 eggs 2 flour 50g bread crumbs 50g salt 1 teaspoon black pepper 1 teaspoon.
Exercise:
1. Wash Pleurotus eryngii, tear it into strips by hand, sprinkle salt to remove water, and pour off the water after 10 minutes;
2. Put the eggs in a bowl, stir well, add flour, mix into paste, and prepare bread crumbs;
3, Pleurotus eryngii dipped in batter, then dipped in bread crumbs and placed for use;
4. Pour the oil into the pot and heat it to 60% heat. Add Pleurotus eryngii wrapped in bread crumbs and fry until golden on both sides.
Sweet and sour tomato dry material with elastic teeth;
Tomato 500g sugar10g
Exercise:
1, small tomatoes are soaked in light salt water.
2. Wash the small tomatoes and absorb the water with paper towels.
3. Cut the small tomato in half at the top of the center with a fruit knife.
4. Lay it flat in a golden baking tray. If it's baked, add nothing. If it's baked sweet, sprinkle some sugar. If it is salty, sprinkle with salt.
5. Preheat the oven to 120 degrees and bake for 1.5 hours. If you like to dry it especially, you can dry it in a ventilated place for another half a day. )
Preserved pork material:
Pork tenderloin 250g soy sauce two teaspoons of sugar and sesame, soy sauce one teaspoon of salt 1/4 teaspoons of black pepper 1/2 teaspoons of honey.
Exercise:
1. Prepare a tenderloin, wash and cut 250g；;
2. Cut the tenderloin into small pieces and mash it with a cooking machine;
3. Put the meat sauce into a bowl, add all the materials except sesame and honey, and stir well;
4. With a piece of oiled paper, first press the shape of the baking tray on the baking tray;
5. Pour all the meat on oiled paper, cover it with plastic wrap, and then roll it out with a rolling pin (it is best to flatten the meat by hand first);
6. This amount is just enough to make a 1 1 inch baking tray;
7. Lift the oiled paper and put it in the baking tray. At this time, you can preheat the oven to 150 degrees, and then look at the smoothness of the meat, otherwise the degree of roasting will be different (the corners must not be too thin, which is a common problem of rolling pins);
8. After the inspection, you can tear off the plastic wrap;
9. Put the meat in the middle layer of the oven and bake at 150 degrees 10 minutes.
10, take it out. At this time, the meat will shrink, and there will be gravy. It is necessary to change the grill and put the baking tray under the grill to prevent the burnt smell and the difficulty of cleaning after falling.
1 1. Spread honey evenly on the surface of the meat. If you like sweet honey, you can coat it thicker and sprinkle with sesame seeds.
12. Bake in the oven 180 degrees 10 minute, take out, turn over, continue to sprinkle honey and sesame seeds in the last step, and bake for another seven or eight minutes, and the delicious pork will be cooked.
14. Cut into strips of the same size. If you can't finish eating, you can seal it for a month.
Snacks are delicious, but you can't eat more! Parents should pay attention to control. Eating too many snacks will make children dislike eating.