Water chestnut can not only promote human metabolism, but also has certain antibacterial effect. The content of phosphorus in water chestnut is the highest among all stem vegetables. Phosphorus can promote human development, promote the metabolism of sugar, fat and protein, and adjust the acid-base balance.

Water chestnut tastes sweet and cold, and it is good to eat water chestnut when getting angry. It can be eaten not only as a vegetable, but also as a fruit. It has the efficacy of clearing away lung-heat and stomach-heat, and has a good effect of clearing away heat and reducing fire, especially for clearing lung-heat and stomach-heat, red eyes and excessive phlegm caused by lung-fire, hemorrhoids and hematochezia caused by stomach-fire.

2. Sugar cane

Sugarcane is a tall and solid perennial herb. Rhizomes are stout and developed. The height of the stem is 3-5(-6) meters. China, Taiwan Province, Fujian, Guangdong, Hainan, Guangxi, Sichuan, Yunnan and other southern tropical areas are widely planted. Sugarcane is suitable for planting in places with fertile soil, abundant sunshine and large temperature difference between winter and summer.

Sugarcane tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Don't miss friends who have symptoms of getting angry. It is very effective for fever, body fluid injury, anxiety and thirst, lung dryness and cough, dry stool and other symptoms of excessive internal heat.

3.watermelon

Watermelon can be called "the king of summer", which is cool and refreshing, sweet and juicy, and is a good fruit in summer. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, except fat and cholesterol. It is a kind of food with high nutrition, high purity and safe eating.

Watermelon is cool and contains a lot of water, which can produce fluid to quench thirst, clear away heat and reduce fire. Suitable for friends with internal heat and strong heart fire, and rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

4.pierce

Pear is a perennial deciduous fruit tree in Rosaceae, with oval leaves, white flowers and juicy and edible fruit. Harvest the fruit when it is ripe in August and September, and use it fresh or slice it to dry. The main varieties are Qiuzi pear, Pak Lei pear, Shali pear and Liyang pear, which are mainly distributed in North China, Northeast China, Northwest China and the Yangtze River valley.

It is better to eat pears when you get angry. Pear tastes sweet and cold, and has the functions of promoting fluid production to quench thirst, clearing throat and reducing fire, moistening dryness and nourishing lung, and is especially suitable for red eyes and discomfort caused by lung fire, sore throat and phlegm-heat cough.

5, grapefruit

Pomelo is one of the common fruits with rich nutrition. It contains 84.8 grams of water, 57 kilocalories and 43 milligrams of phosphorus in 65,438+000 grams. In addition, grapefruit can also play the role of dietotherapy in beauty beauty, as well as the role of losing weight and beautifying the body, and it can also prevent and treat many diseases. ?

Grapefruit is one of the best choices to reduce fire. Grapefruit is cold and can clear away heat and reduce fire to dryness. Friends with symptoms of excessive internal heat can eat grapefruit to achieve the effect of rapidly reducing internal heat.

References:

People's Daily Online-Eating 15 kinds of food in summer can clear away heat and reduce fire.