1. Staple food: rice porridge, millet porridge, cornmeal porridge, etc. There are steamed bread, sesame seed cake and steamed bread.

2, vegetables: home-cooked cold dishes, skin-lifting, cucumbers, fried potatoes, cold eggplant, fried peanuts, mixed tofu and so on.

You can also eat all kinds of cold noodles, noodles with gravy and cold noodles.

This kind of dinner is cool, relieves summer heat, does not gain weight, and helps to keep fit.