There are three principles for medicated diet to nurse and protect the liver: First, eat according to syndrome differentiation. Although the liver qi is vigorous in spring, there are still differences between deficiency and excess. Therefore, it is necessary to tonify deficiency and diarrhea. If you feed blindly, it will damage the liver qi and the effect will be counterproductive. Both, distinguish taste and make up. Deviation of five flavors will inevitably lead to dysfunction of viscera. "Sour should be preserved and sweetened in spring to nourish temper" (Don Sun Simiao). Spring is the season of liver qi, liver belongs to wood, spleen belongs to soil, and wood belongs to soil. Sour taste into the liver will strengthen the function of the liver, make the hyperactive liver qi more vigorous, hurt the spleen and stomach qi, and lead to disharmony between the liver and spleen. Therefore, it is advisable to eat less sour food and more sweet (sweet) food in spring. Furthermore, there is also a problem of yin-yang harmony in diet therapy and liver nourishing. For example, liver yin deficiency, if the yin is supplemented too much, will hinder the yang, resulting in unfavorable drainage of the liver. Therefore, no matter whether it is reinforcing or reducing, enough is enough.

Which diets have better effects on nourishing and protecting the liver? Here are some recommendations for you according to different functions:

Tonifying liver blood is suitable for yellow complexion, anemia, blurred vision or night blindness caused by liver blood deficiency.

1, pork liver soup

Pork liver 100g, 2 eggs, lobster sauce 10g, a little onion, salt and other seasonings. Sliced pork liver, eggs, lobster sauce and starch mixed with a little salt. Put a proper amount of water in the pot. Put the water into the pot together after boiling. Bring to a boil and add scallion and seasoning.

2. Stewed pork liver with Scrophularia

Scrophularia 15g, pork liver 500g, ginger, salt. Slice pig liver and marinate with starch, ginger and salt. Decoct radix scrophulariae in water for half an hour, stew with pickled pig liver, and eat with radix scrophulariae, pig liver and soup.

3, Polygonum multiflorum porridge

30g of Polygonum multiflorum Thunb, 0/00-200g of japonica rice/kloc, 3-5 pieces of Chinese dates and a proper amount of rock sugar. First put Polygonum multiflorum Thunb. into a pot, boil it in water for 30 minutes, then remove the residue, leaving a thick juice. Then put the japonica rice, jujube and rock sugar into the pot, first boil it with strong fire, and then slowly cook it into porridge with slow fire.

Bushen Yishen is suitable for soreness of waist and knees, red eyes, dizziness, headache, impotence and nocturnal emission caused by deficiency of liver and kidney.

1, chicken liver porridge

Chicken liver 30g, rice100g, ginger, salt and other seasonings. Rice is boiled with water. After cooking, slice the chicken liver and cook the liver.

2, pork liver medlar egg soup

Pork liver 100g, medlar 15 ~ 20g, egg 1, salt and other condiments. Slice pig liver, marinate with starch, ginger and salt, and wash Lycium barbarum. Add water to the pot, bring to a boil, add Lycium barbarum and braised pork liver, and cook over high fire.

3. Cornus officinalis porridge

Cornus officinalis 15g, japonica rice 60g, and proper amount of sugar. First, wash Cornus officinalis, remove the core, and cook porridge with japonica rice casserole. When porridge is to be cooked, add sugar and cook it slightly.

Calming the liver, calming the wind, clearing away heat and improving eyesight are suitable for hyperactivity of liver yang, redness and swelling of eyes, dizziness, head swelling and headache, and short and red urine caused by inflammation of liver meridian due to wind and fire.

1, chrysanthemum porridge

Chrysanthemum 20-30g, japonica rice100-200g. Boil the chrysanthemum in water for 20 minutes, then remove the dregs to leave a thick juice, and then put the japonica rice into the porridge.

2, cassia seed seaweed soup

Cassia seed 10g, kelp 50g. Boil cassia seed and kelp with water, first with strong fire and then with slow fire for about 1 hour.

In summer, the sun is like fire, the heat is unbearable, you sweat a lot and your mouth is dry. At this time, it is best to prevent heatstroke and cool down through diet. A heatstroke prevention diet can refresh the mind and eliminate fatigue. Recommend eight diets that are easy to cook at home.

1. Qingshu Qushi Tea

Ingredients: 20 grams of fresh tofu, 20 grams of fresh lotus leaves and 20 grams of fresh roses.

Practice: First cut the lotus leaf into filaments, put it in a container filled with flat tofu and roses, add 500 ml of water, fry it into thick juice, and add a proper amount of rock sugar.

2. patchouli leaf porridge

Practice: 20 grams of fresh patchouli leaves, fried with white sugar, taken 3 to 4 times a day; Or first, cook porridge with100g of japonica rice, add Pogostemon rugosa juice and boil to get Pogostemon rugosa leaf porridge, and take it properly.

3. Lotus leaf and winter melon soup

Materials: 1 fresh lotus leaf, 500g fresh wax gourd; Proper amount of oil and salt.

Practice: Wash lotus leaves and cut into pieces; Peel and cut the wax gourd, then put it into a pot, add appropriate amount of water to make soup, add oil and salt to taste after cooking, and eat wax gourd with soup.

4. Kelp, mung bean and melon syrup

Ingredients: 50g kelp, 0g mung bean100g, 50g wax gourd, and proper amount of brown sugar.

Practice: wash kelp, soak hair, cut into pieces, wash wax gourd, peel and cut into pieces, then put it in a pot, add appropriate amount of water, add brown sugar to the pot until cooked, and cook for a while.

5. Wax gourd barley duck

Ingredients: 500g wax gourd, 50g coix seed, duck 1 duck, proper amount of oil, salt and monosodium glutamate.

Practice: Peel the wax gourd and cut it into pieces, wash the duck and cut it into pieces, then put it into the pot with the barley, add appropriate amount of water, and season it after cooking.

6. Lotus leaf tea

Ingredients: fresh lotus leaf 100g, and appropriate amount of honey.

Practice: Stir-fry the lotus leaves in the soup, remove the dregs to get juice, cool and add honey to take it instead of tea.

7. balsam pear tea

Ingredients: 65438+ 0 fresh bitter gourd, 5g green tea.

Practice: Cut bitter gourd into powder and fry it with green tea water.

8. Watermelon juice

Practice: remove seeds from watermelon, extract pulp, and wring juice with gauze before drinking.