daily habits

1, work and rest regularly, and keep exercising.

Staying up late will make the body precipitate melanin, which will cause the skin to turn yellow and dull. Going to bed early and not staying up late is the best way to nourish the skin. Proper exercise can accelerate the body circulation and expel toxins.

Step 2 eat more fruits

Insist on eating fruits, apples, bananas, etc. You can supplement nutrition, detoxify and nourish your face every day. Eat less high-sugar fruits such as cantaloupe and durian.

3. Soaking feet is good for health

It is recommended to put some glass balls on your feet when soaking. There are many acupoints under your feet, which can speed up the body circulation. Skin care will be absorbed quickly when soaking feet.

4, breakfast to supplement energy

Be sure to eat breakfast. The best breakfast time is 7:30. After drinking warm water, it is convenient and balanced to choose light food, such as eggs, porridge, apples and milk.

Skin care products (1)

1, wash your face and remove makeup carefully

If you want to have good skin, the first step is to do a good job of cleaning and choose mild and non-irritating facial cleanser and makeup remover! When cleaning the face, rub out the foam before applying it to the face, gently rub the skin, and then gently dry it with a disposable towel.

Step 2 do a good job in sun protection

Raising children may not be able to prevent aging, but sun protection can really prevent aging! Sunscreen should be done all year round. Sunscreen not only won't turn black, but also can delay skin aging.

Step 3 Apply mask regularly

Don't apply a mask every day, but three times a week. The facial mask can quickly replenish nutrition and brighten skin tone, and can be applied for 10- 15 minutes each time.

4. Minimalist skin care

First, make clear your skin type, and carry out targeted care according to your skin type, such as refreshing oily skin and repairing sensitive muscles. Don't rub all the messy skin care products on your face, it may rot your face!

Internal adjustment of the body

1, drink more water.

The metabolic cycle of the skin is 28 days. If you want your skin to turn white, you must persist. When buying whitening skin care products, we should pay attention to whether there are whitening ingredients such as nicotine, gummy bears, VC and kojic acid.

2. Dietary rules

Three meals a day should be regular, the diet should be as light as possible, and it should be quantified regularly. Stay away from spicy and greasy food, which is not good for your body and skin.

3, spleen, qi and blood

Girls are "blood-oriented" all their lives, with insufficient qi and blood, dark complexion and physical disorders. Blood deficiency should first strengthen the spleen and eat more blood-enriching foods, such as pig liver, angelica, longan and spinach.

4. Eat more coarse grains and abstain from sugar.

Sugar is one of the chief culprits of our skin deterioration. Excessive sugar intake will accelerate skin aging and make it easier to produce acne. Eating more black beans and black sesame seeds every day will improve hair quality, improve skin tolerance and prevent the recurrence of allergic acne.