Lotus root ribs soup nourishes and moistens the lungs.
When crispy lotus root meets delicious ribs, this lotus root ribs soup that nourishes and moistens the lungs was born. Lotus root slices are as thin as paper, sweet and refreshing; The ribs are tender and fragrant. Stewed together, the soup is clear and transparent, and every bite is refreshing.
Winter melon ribs soup relieves summer heat and reduces fire.
In the hot summer, come to a bowl of melon sparerib soup to cool off the heat and reduce the fire. Winter melon is cold and sweet, and has the effects of clearing away heat and diuresis, relieving summer heat and relieving annoyance. Stewed with ribs, the soup is sweet and refreshing, which can not only nourish the body, but also help to relieve summer heat and reduce fire.
Corn lean broth is light and delicious.
Corn lean broth is a light and delicious home-cooked soup. Golden corn kernels roll in the soup, emitting a burst of fragrance; Lean meat is tender and delicious. The soup is sweet and very suitable for people with a light diet.
Yam lean broth, spleen and stomach.
If your spleen and stomach are weak, try yam lean meat stew. Yam is flat in nature and sweet in taste, and has the effects of strengthening the spleen, regulating the stomach and nourishing the lungs and kidneys. Stewed with lean meat, the soup is soft and fragrant, which can not only nourish the stomach and protect the intestines, but also nourish the qi and blood.
Codonopsis pilosula lean broth, invigorating qi and nourishing blood
Codonopsis pilosula is flat and sweet, and has the effects of invigorating qi and nourishing blood, invigorating spleen and benefiting lung. Stewed with lean meat, the soup is ruddy and fragrant. The function of invigorating qi of Codonopsis pilosula can relieve fatigue and shortness of breath caused by deficiency of qi and blood. Lean meat is rich in protein and amino acids, which can supplement nutrition for the body and enhance physical fitness.
Stewing tips
Pay attention to the selection of materials: choose fresh tenderloin or hind leg meat for lean meat.
Blanching to remove fishy smell: put lean meat in cold water, blanch until it becomes discolored, and take it out to remove blood foam and odor.
Boil with high fire, simmer with low fire: first boil the soup with high fire, and then simmer with low fire for 1-2 hours, so that the soup will be delicious and rich.
Appropriate seasoning: according to personal taste, add salt, pepper or other seasonings in moderation, not too much, so as not to cover up the umami flavor of the ingredients.
With side dishes: In addition to lean meat, you can also use some side dishes to stew soup, such as vegetables, herbs or mushrooms.
Cook a pot of warm heart soup with your heart, so that delicious food can nourish your body and mind. These lean meat stews are not only delicious, but also have nourishing and health-preserving effects. You might as well spend some time cooking a pot of this soup for your family and let love flow in it.